Caribbean Whirl

1. Put all ingredients in blender.

2. Process until smooth.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.935 g
Protein	6.255 g
Carbohydrates	160.2241 g
Energy	635.958 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.189 g
Water	660.9853 g
Aspartic acid	0.558 g
Calcium, Ca	72.354 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	12.45 g
Carotene, beta	128.25 g
Niacin	3.7387 mg
Vitamin A, RAE	13.5 g
Arginine	0.2205 g
Riboflavin	0.4073 mg
Glutamic acid	0.684 g
Sodium, Na	12.276 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0525 g
Total lipid (fat)	1.935 g
Manganese, Mn	3.1092 mg
Fructose	36.1125 g
Proline	0.126 g
Fatty acids, total saturated 16:0	0.4778 g
Sucrose	25.618 g
Choline, total	56.475 mg
Sugars, total	101.5855 g
Serine	0.18 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0337 g
Vitamin B-6	2.0265 mg
Selenium, Se	4.875 g
Ash	4.7556 g
Fatty acids, total saturated 18:1 undifferentiated	0.144 g
Pantothenic acid	1.713 mg
Phenylalanine	0.2205 g
Copper, Cu	0.6106 mg
Betaine	0.45 mg
Thiamin	0.357 mg
Methionine	0.036 g
Iron, Fe	2.3665 mg
Carbohydrate, by difference	160.2241 g
Phosphorus, P	129.092 mg
Folate, total	157.5 g
Tocopherol, gamma	0.09 mg
Alanine	0.18 g
Valine	0.2115 g
Fatty acids, total saturated 18:2 undifferentiated	0.297 g
Glycine	0.171 g
Carotene, alpha	112.5 g
Glucose (dextrose)	39.8475 g
Fatty acids, total saturated 14:0	0.009 g
Zinc, Zn	1.0903 mg
Isoleucine	0.126 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	0.486 g
Leucine	0.306 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	306.75 IU
Folate, DFE	157.5 g
Tryptophan	0.0405 g
Vitamin C, total ascorbic acid	76.65 mg
Phytosterols	72 mg
Starch	24.21 g
Tyrosine	0.0405 g
Vitamin K (phylloquinone)	3.375 g
Fatty acids, total saturated	0.534 g
Histidine	0.3465 g
Fatty acids, total monounsaturated	0.1965 g
Threonine	0.126 g
Folate, food	157.5 g
Vitamin E (alpha-tocopherol)	0.525 mg
Magnesium, Mg	166.684 mg
Lysine	0.225 g
Potassium, K	2101.168 mg
Cystine	0.0405 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Pineapple juice	1.5 cups	198.75	48.2625	0.45
Banana	2	400.5	102.78	1.485
Rum	0.5 cup	0	0	0