Caribbean Wings

1. In a large bowl toss wings in juice.

2. Add all seasoning except flour and oil and mix to coast evenly.

3. Dip wings in flour to coat.

4. Heat frying oil to medium high and deep fry wings until done (10-12 minutes).

5. Drain on paper towels and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	149.1619 g
Protein	212.6998 g
Carbohydrates	143.9408 g
Energy	2826.9826 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4304 g
Water	813.179 g
Aspartic acid	20.1569 g
Calcium, Ca	191.2356 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1845 g
Lutein + zeaxanthin	1328.02 g
Fiber, total dietary	8.7042 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.3289 g
Fatty acids, total saturated 22:0	0.1318 g
Carotene, beta	1819.438 g
Niacin	69.7857 mg
Fatty acids, total saturated 18:4	0.034 g
Vitamin A, RAE	273.2474 g
Fatty acids, total trans-polyenoic	0.1701 g
Arginine	14.8471 g
Riboflavin	1.3316 mg
Fatty acids, total trans-polyenoic 22:4	0.2268 g
Tocopherol, beta	0.0241 mg
Fatty acids, total polyunsaturated 15:0	0.1021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3101 g
Fatty acids, total saturated 20:1	0.8181 g
Glutamic acid	32.0587 g
Sodium, Na	1548.7851 mg
Fatty acids, total saturated 16:1 undifferentiated	8.7252 g
Total lipid (fat)	149.1619 g
Manganese, Mn	2.9615 mg
Fructose	0.5168 g
Proline	7.2211 g
Fatty acids, total saturated 16:0	31.8529 g
Fatty acids, total polyunsaturated 16:1 t	0.0454 g
Fatty acids, total saturated 8:0	0.0047 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.9363 g
Sucrose	0.3534 g
Choline, total	954.4589 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1361 g
Fatty acids, total polyunsaturated 18:1 t	0.4649 g
Sugars, total	1.3139 g
Serine	8.2372 g
Fatty acids, total saturated 10:0	0.0584 g
Fatty acids, total saturated 18:0	7.579 g
Fatty acids, total saturated 20:4 undifferentiated	0.8165 g
Vitamin B-6	7.0838 mg
Selenium, Se	227.4861 g
Ash	12.202 g
Vitamin D	56.6991 IU
Menaquinone-4	268.7538 g
Fatty acids, total saturated 18:1 undifferentiated	52.4034 g
Pantothenic acid	8.9242 mg
Phenylalanine	8.6914 g
Fatty acids, total polyunsaturated 22:1 c	0.0227 g
Copper, Cu	0.7804 mg
Betaine	106.9675 mg
Thiamin	0.9224 mg
Retinol	102.0584 g
Methionine	5.4425 g
Iron, Fe	8.6166 mg
Carbohydrate, by difference	143.9408 g
Phosphorus, P	1653.9212 mg
Folate, total	97.9023 g
Tocopherol, gamma	2.2471 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Fatty acids, total saturated 22:1 undifferentiated	0.0227 g
Lycopene	0.92 g
Alanine	12.2966 g
Cholesterol	1258.7203 mg
Valine	11.0402 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3472 g
Fatty acids, total saturated 18:2 undifferentiated	26.3182 g
Glycine	9.3891 g
Carotene, alpha	41.607 g
Glucose (dextrose)	0.2341 g
Fatty acids, total saturated 14:0	0.8104 g
Zinc, Zn	15.848 mg
Isoleucine	10.274 g
Tocopherol, delta	0.6976 mg
Fatty acids, total saturated 12:0	0.077 g
Fatty acids, total polyunsaturated	29.5602 g
Fatty acids, total saturated 14:1	0.2955 g
Tocotrienol, gamma	0.8 mg
Fatty acids, total polyunsaturated 17:1	0.1021 g
Leucine	17.471 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1701 g
Tocotrienol, alpha	0.7653 mg
Vitamin A, IU	3752.5429 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1021 g
Folate, DFE	97.9023 g
Tryptophan	2.6545 g
Vitamin C, total ascorbic acid	0.2295 mg
Phytosterols	17.423 mg
Fatty acids, total polyunsaturated 16:1 c	8.6636 g
Galactose	0.02 g
Fatty acids, total polyunsaturated 18:1 c	51.2298 g
Fatty acids, total saturated 20:0	0.1166 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	7.7879 g
Vitamin B-12	2.835 g
Vitamin K (phylloquinone)	13.1267 g
Fatty acids, total saturated	40.9503 g
Histidine	7.7199 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0227 g
Fatty acids, total monounsaturated	62.3592 g
Threonine	9.3708 g
Folate, food	97.9023 g
Fatty acids, total polyunsaturated 17:0	0.1701 g
Vitamin D (D2 + D3)	1.134 g
Fatty acids, total polyunsaturated 24:0	0.034 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0113 g
Cryptoxanthin, beta	427.984 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	9.5805 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.6917 g
Fatty acids, total trans-monoenoic	0.5216 g
Magnesium, Mg	275.4707 mg
Lysine	19.641 g
Potassium, K	2671.6144 mg
Fatty acids, total polyunsaturated 24:1 c	0.0013 g
Cystine	2.3143 g
Fluoride, F	1.5732 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic powder	4.5 teaspoons	46.1745	10.1458	0.1018
Oil	0	0	0	0
Paprika	3 teaspoons	19.458	3.7253	0.8894
Soy sauce	2 teaspoons	5.618	0.5226	0.0604
black pepper	2 teaspoons	11.546	2.9417	0.15
flour	1 cup	578.28	126.6054	2.2436
lime juice	2	0	0	0
chicken wing	2.5	2165.9061	0	145.7167