Caribbean Yam (Sweet Potato) Bake

1. In large bowl, combine sweet potatoes with eggs, brown sugar, margarine, rum, nutmeg, lime juice and zest until thoroughly mixed.

2. Fold in diced bananas.

3. Turn into shallow, greased 5-cup baking dish.

4. Bake in a 375-degree oven for 40 minutes.

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Nutrient	Quantity
Total fats	40.6132 g
Protein	37.7094 g
Carbohydrates	308.2621 g
Energy	1662.3227 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4339 g
Water	789.7919 g
Aspartic acid	5.0732 g
Calcium, Ca	480.3726 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	642.8234 g
Fiber, total dietary	27.0948 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	126.3814 g
Niacin	11.5919 mg
Vitamin A, RAE	175.6575 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.0855 g
Riboflavin	1.2395 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	6.3424 g
Sodium, Na	249.3941 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3526 g
Total lipid (fat)	40.6132 g
Manganese, Mn	2.9162 mg
Fructose	24.3176 g
Proline	1.4161 g
Fatty acids, total saturated 16:0	5.3639 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	115.6147 g
Choline, total	396.1829 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	166.135 g
Serine	2.0746 g
Fatty acids, total saturated 10:0	0.015 g
Fatty acids, total saturated 18:0	2.0649 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	3.3152 mg
Selenium, Se	38.3671 g
Ash	13.3525 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.2713 g
Pantothenic acid	4.9543 mg
Phenylalanine	1.836 g
Copper, Cu	1.9599 mg
Betaine	1.7974 mg
Thiamin	1.3243 mg
Retinol	160 g
Methionine	0.9142 g
Iron, Fe	8.9281 mg
Carbohydrate, by difference	308.2621 g
Phosphorus, P	1015.6085 mg
Folate, total	267.2874 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5958 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.763 g
Cholesterol	372 mg
Valine	2.1354 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	14.3056 g
Glycine	1.5952 g
Carotene, alpha	112.5 g
Glucose (dextrose)	25.7619 g
Fatty acids, total saturated 14:0	0.3696 g
Zinc, Zn	6.1785 mg
Isoleucine	1.5563 g
Maltose	0.045 g
Tocopherol, delta	0.105 mg
Fatty acids, total saturated 12:0	0.0267 g
Fatty acids, total polyunsaturated	15.0607 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.6573 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.3376 mg
Vitamin A, IU	885.9564 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	267.2874 g
Tryptophan	0.5371 g
Vitamin C, total ascorbic acid	133.0783 mg
Phytosterols	72.682 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Starch	93.5644 g
Tyrosine	1.2051 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	11.7127 g
Fatty acids, total saturated	8.0631 g
Histidine	1.129 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.7239 g
Threonine	1.4296 g
Folate, food	267.2874 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.726 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.5787 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	308.5494 mg
Lysine	1.9673 g
Potassium, K	4093.0161 mg
Cystine	0.6377 g
Fluoride, F	11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Butter	0.25 cup	342	15.714	28.8
Brown sugar	0.5 cup	418	107.899	0
Potato	1 lb	349.2665	79.3334	0.4082
Dark rum	2 tablespoons	0	0	0
Egg	2	143	0.72	9.51
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
lime juice	1	3.7812	1.2735	0.0106
lime zest	1	0	0	0