Caribbean Yucca Fries

1. Heat tall deep-fry pot halfway with vegetable oil to 325 degrees F.

2. Add 1 c.

3. yucca fries to the oil at a time and fry for about 2½ minutes or until golden brown, cooked through, and crisp.

4. Drain on paper towels, and season to taste.

5. Repeat with three other batches.

6. For ketchup: Combine all ingredients in blender, puree until smooth.

7. Serve with yucca fries.

8. Note: I would dry yucca with paper towels well before frying.

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Nutrient	Quantity
Total fats	0.3241 g
Protein	0.74 g
Carbohydrates	13.632 g
Energy	53.2812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0433 g
Water	82.5865 g
Aspartic acid	0.0733 g
Calcium, Ca	11.1925 mg
Lutein + zeaxanthin	18.975 g
Fiber, total dietary	1.3805 g
Carotene, beta	532.5375 g
Niacin	0.5734 mg
Vitamin A, RAE	44.8525 g
Arginine	0.0279 g
Riboflavin	0.0336 mg
Tocopherol, beta	0.0082 mg
Glutamic acid	0.0893 g
Sodium, Na	1.1275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0556 g
Total lipid (fat)	0.3241 g
Manganese, Mn	0.0547 mg
Fructose	3.9533 g
Proline	0.0284 g
Fatty acids, total saturated 16:0	0.0606 g
Sucrose	5.8228 g
Choline, total	7.0414 mg
Sugars, total	11.5251 g
Serine	0.0342 g
Fatty acids, total saturated 18:0	0.0033 g
Vitamin B-6	0.1039 mg
Selenium, Se	0.5101 g
Ash	0.3439 g
Fatty acids, total saturated 18:1 undifferentiated	0.063 g
Pantothenic acid	0.1811 mg
Phenylalanine	0.024 g
Copper, Cu	0.0957 mg
Betaine	0.0302 mg
Thiamin	0.0269 mg
Methionine	0.0069 g
Iron, Fe	0.1456 mg
Carbohydrate, by difference	13.632 g
Phosphorus, P	13.6675 mg
Folate, total	36.9875 g
Tocopherol, gamma	0.0082 mg
Lycopene	2.475 g
Alanine	0.0712 g
Valine	0.0363 g
Fatty acids, total saturated 18:2 undifferentiated	0.018 g
Glycine	0.0297 g
Carotene, alpha	7.425 g
Glucose (dextrose)	1.749 g
Fatty acids, total saturated 14:0	0.0107 g
Zinc, Zn	0.0863 mg
Isoleucine	0.0242 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.0621 g
Leucine	0.0436 g
Tocotrienol, alpha	0.0324 mg
Vitamin A, IU	900.2125 IU
Folate, DFE	36.9875 g
Tryptophan	0.011 g
Vitamin C, total ascorbic acid	34.5675 mg
Tocotrienol, beta	0.0082 mg
Tyrosine	0.0135 g
Vitamin K (phylloquinone)	3.5558 g
Fatty acids, total saturated	0.0771 g
Histidine	0.016 g
Fatty acids, total monounsaturated	0.1167 g
Threonine	0.0259 g
Folate, food	36.9875 g
Cryptoxanthin, beta	8.25 g
Vitamin E (alpha-tocopherol)	0.7758 mg
Magnesium, Mg	9.46 mg
Lysine	0.0568 g
Potassium, K	156.2962 mg
Cystine	0.0003 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato ketchup	1 cup	0	0	0
Mango	0.5 cup	49.5	12.3585	0.3135
Vegetable oil	0	0	0	0
lime juice	1 tablespoon	3.7812	1.2735	0.0106
salt black pepper	0	0	0	0
habanero pepper	0.5 teaspoon	0	0	0
yucca root	4 cups	0	0	0