Caribbean-Island Jerk Chicken

1. In a blender, puree sauce ingredients until they form a smooth paste.

2. Coat chicken on all sides with sauce.

3. Marinate at least 8 hours or overnight.

4. Grill slowly over low to medium heat until done, or to roast: Heat oven to 375F.

5. Arrange chicken halves in a single layer on 2 large baking sheets.

6. Bake 35 to 40 minutes, or until juices run clear when thighs are pierced with a knife.

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Nutrient	Quantity
Total fats	2.5136 g
Protein	6.0592 g
Carbohydrates	64.4276 g
Energy	264.231 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1297 g
Water	356.8035 g
Aspartic acid	0.5414 g
Calcium, Ca	226.042 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0022 g
Lutein + zeaxanthin	61.076 g
Fiber, total dietary	11.9515 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0003 g
Fatty acids, total saturated 22:0	0.0098 g
Carotene, beta	143.512 g
Niacin	1.0163 mg
Vitamin A, RAE	14.34 g
Fatty acids, total trans-polyenoic	0.0026 g
Arginine	0.4144 g
Riboflavin	0.1487 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Fatty acids, total polyunsaturated 15:0	0.0011 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0911 g
Fatty acids, total saturated 20:1	0.0585 g
Glutamic acid	1.0957 g
Sodium, Na	200.641 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0088 g
Total lipid (fat)	2.5136 g
Manganese, Mn	4.2332 mg
Fructose	4.5923 g
Proline	0.2237 g
Fatty acids, total saturated 16:0	0.302 g
Fatty acids, total saturated 8:0	0.0094 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1611 g
Sucrose	17.1803 g
Choline, total	28.316 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0024 g
Fatty acids, total polyunsaturated 18:1 t	0.0094 g
Sugars, total	28.5608 g
Serine	0.1573 g
Fatty acids, total saturated 10:0	0.0095 g
Fatty acids, total saturated 18:0	0.2604 g
Fatty acids, total saturated 20:4 undifferentiated	0.0044 g
Vitamin B-6	0.4851 mg
Selenium, Se	7.5825 g
Ash	2.9271 g
Fatty acids, total saturated 18:1 undifferentiated	0.314 g
Pantothenic acid	0.6371 mg
Phenylalanine	0.1514 g
Fatty acids, total polyunsaturated 22:1 c	0.1592 g
Copper, Cu	0.331 mg
Betaine	1.1439 mg
Thiamin	0.2141 mg
Methionine	0.029 g
Iron, Fe	3.415 mg
Carbohydrate, by difference	64.4276 g
Phosphorus, P	147.005 mg
Folate, total	74.983 g
Tocopherol, gamma	0.7751 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0003 g
Fatty acids, total saturated 22:1 undifferentiated	0.1592 g
Lycopene	1.38 g
Alanine	0.161 g
Valine	0.1641 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0135 g
Fatty acids, total saturated 18:2 undifferentiated	0.4849 g
Glycine	0.1631 g
Carotene, alpha	0.978 g
Glucose (dextrose)	6.802 g
Fatty acids, total saturated 14:0	0.0292 g
Zinc, Zn	1.0259 mg
Isoleucine	0.1124 g
Tocopherol, delta	0.012 mg
Fatty acids, total saturated 12:0	0.0094 g
Fatty acids, total polyunsaturated	0.646 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.2287 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0026 g
Tocotrienol, alpha	0.2198 mg
Vitamin A, IU	300.795 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0077 g
Folate, DFE	74.983 g
Tryptophan	0.0563 g
Vitamin C, total ascorbic acid	50.7306 mg
Phytosterols	70.895 mg
Fatty acids, total polyunsaturated 16:1 c	0.0023 g
Galactose	0.0167 g
Fatty acids, total polyunsaturated 18:1 c	0.1935 g
Fatty acids, total saturated 20:0	0.0111 g
Fatty acids, total saturated 6:0	0.0012 g
Starch	0.096 g
Tyrosine	0.1074 g
Vitamin K (phylloquinone)	19.1039 g
Fatty acids, total saturated	0.6904 g
Histidine	0.0803 g
Fatty acids, total monounsaturated	0.5485 g
Threonine	0.1227 g
Folate, food	74.983 g
Fatty acids, total polyunsaturated 17:0	0.0021 g
Fatty acids, total polyunsaturated 24:0	0.022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0027 g
Cryptoxanthin, beta	10.101 g
Vitamin E (alpha-tocopherol)	0.6933 mg
Fatty acids, total trans	0.0121 g
Fatty acids, total trans-monoenoic	0.0094 g
Magnesium, Mg	84.938 mg
Lysine	0.2104 g
Potassium, K	817.996 mg
Fatty acids, total polyunsaturated 24:1 c	0.0076 g
Cystine	0.0372 g
Fluoride, F	6.1048 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 teaspoons	55.062	13.7724	0
Salt	3 teaspoons	0	0	0
Chicken	5	0	0	0
Cinnamon	1 teaspoon	0	0	0
Onion	2 cups	128	29.888	0.32
black pepper	3 teaspoons	17.319	4.4125	0.2249
Yellow Mustard	1 tablespoon	9	0.8745	0.501
Clove	2	11.508	2.7523	0.546
lime juice	0.25 cup	15.125	5.0941	0.0424
thyme	4 teaspoons	3.232	0.7824	0.0538
allspice	5 teaspoons	24.985	6.8514	0.8255
lime wedge	0	0	0	0
caribbean sauce jamaican hot	0.66 cup	0	0	0