Carleez Sweet Asian Chicken

1. Rinse your chicken in cold water.

2. Rub chicken with dry mix.

3. Pre-heat oven to 350 degrees.

4. Pre-heat cast iron skillet to high on stovetop.

5. Add oil.

6. After oil is hot - add chicken and reduce to medium-high.

7. Sear both sides of chicken.

8. Splash half of Wet Mix over chicken and let chicken simmer on both sides (flip 'em) for about 15 seconds each.

9. Pour all but the last 1/3 cup of liquid over chicken and move to oven.

10. Baste with the rest of the Wet Mix after 15 minutes.

11. Start your rice to eat this with!

12. Cook for 10- 15 more minutes in the oven, depending on the size of your chicken.

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Nutrient	Quantity
Total fats	28.2311 g
Protein	3.9574 g
Carbohydrates	32.4498 g
Energy	378.9465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0205 g
Water	104.7843 g
Aspartic acid	0.3128 g
Calcium, Ca	72.6827 mg
Lutein + zeaxanthin	98.2857 g
Fiber, total dietary	2.4615 g
Carotene, beta	28.2212 g
Niacin	1.2133 mg
Vitamin A, RAE	9.3448 g
Arginine	0.2081 g
Riboflavin	0.0965 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.5608 g
Stigmasterol	0.0017 mg
Sodium, Na	1765.811 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0085 g
Total lipid (fat)	28.2311 g
Manganese, Mn	0.4815 mg
Fructose	0.1998 g
Proline	0.199 g
Fatty acids, total saturated 16:0	2.2748 g
Fatty acids, total saturated 8:0	0.8977 g
Sucrose	17.0528 g
Choline, total	12.8694 mg
Sugars, total	24.7997 g
Serine	0.1419 g
Fatty acids, total saturated 10:0	1.0065 g
Fatty acids, total saturated 18:0	0.769 g
Vitamin B-6	0.1361 mg
Selenium, Se	1.8854 g
Ash	5.6006 g
Fatty acids, total saturated 18:1 undifferentiated	3.643 g
Pantothenic acid	0.3221 mg
Phenylalanine	0.1271 g
Beta-sitosterol	0.007 mg
Copper, Cu	0.1125 mg
Betaine	9.554 mg
Thiamin	0.1071 mg
Methionine	0.0362 g
Iron, Fe	1.4587 mg
Carbohydrate, by difference	32.4498 g
Phosphorus, P	89.3084 mg
Folate, total	31.8154 g
Alanine	0.1115 g
Valine	0.1258 g
Fatty acids, total saturated 18:2 undifferentiated	0.6085 g
Glycine	0.1096 g
Carotene, alpha	5.1029 g
Glucose (dextrose)	0.339 g
Fatty acids, total saturated 14:0	4.4628 g
Zinc, Zn	0.551 mg
Isoleucine	0.1161 g
Fatty acids, total saturated 12:0	12.7848 g
Fatty acids, total polyunsaturated	0.6289 g
Leucine	0.1936 g
Vitamin A, IU	187.1775 IU
Folate, DFE	31.8154 g
Tryptophan	0.0346 g
Vitamin C, total ascorbic acid	49.7607 mg
Phytosterols	29.1665 mg
Fatty acids, total saturated 6:0	0.0544 g
Campesterol	0.0017 mg
Tyrosine	0.0843 g
Vitamin K (phylloquinone)	6.8564 g
Fatty acids, total saturated	22.2554 g
Histidine	0.0623 g
Fatty acids, total monounsaturated	3.6534 g
Threonine	0.0989 g
Folate, food	31.8154 g
Cryptoxanthin, beta	143.7319 g
Vitamin E (alpha-tocopherol)	1.0879 mg
Magnesium, Mg	49.13 mg
Lysine	0.1389 g
Potassium, K	408.9205 mg
Cystine	0.0443 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 ounces	38.2718	8.845	0.1701
Lemon grass	2 pinches	0.1727	0.0442	0.0009
Ginger	1 teaspoon	1.6	0.3554	0.015
Sea salt	2 tablespoons	0	0	0
Brown sugar	2 tablespoons	68.4	17.6562	0
Orange zest	2 teaspoons	3.88	1	0.008
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
sesame oil	1 dash	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
Coriander	2 teaspoons	10.728	1.9796	0.6397
Garlic Clove	1	4.47	0.9918	0.015
red chili pepper flake	1 tablespoon	0	0	0
chicken half	2	0	0	0
white peppercorn	6	0	0	0