Carmen Jackson'S Swedish Eggs Rara

1. Beat the eggs and the milk or cream.

2. Over low heat melt the butter in a heavy frying pan.

3. Add the eggs.

4. Slowly keep scraping the bottom of the pan with a large spoon. Don't walk away.

5. When the eggs are creamy just set serve.

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Nutrient	Quantity
Total fats	61.6347 g
Protein	60.176 g
Carbohydrates	17.5813 g
Energy	865.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4012 g
Water	359.7093 g
Aspartic acid	6.2245 g
Calcium, Ca	481.93 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2012 g
Fiber, total dietary	4.185 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	4.27 g
Niacin	3.0205 mg
Vitamin A, RAE	669.41 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	4.5233 g
Riboflavin	2.1606 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.032 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.144 g
Fatty acids, total saturated 20:1	0.1382 g
Glutamic acid	8.9113 g
Sodium, Na	627.53 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8688 g
Total lipid (fat)	61.6347 g
Manganese, Mn	0.77 mg
Proline	2.6035 g
Fatty acids, total saturated 16:0	11.3611 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.0618 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.124 g
Choline, total	1183.923 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	4.5605 g
Serine	4.4369 g
Fatty acids, total saturated 10:0	0.0698 g
Fatty acids, total saturated 18:0	4.3752 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.769 mg
Selenium, Se	125.057 g
Ash	6.8987 g
Vitamin D	329.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	22.193 g
Pantothenic acid	6.6718 mg
Phenylalanine	3.2442 g
Copper, Cu	1.0313 mg
Betaine	1.566 mg
Thiamin	0.7655 mg
Retinol	667.45 g
Methionine	1.8352 g
Iron, Fe	8.1478 mg
Carbohydrate, by difference	17.5813 g
Phosphorus, P	1181.64 mg
Folate, total	235.15 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2 mg
Fatty acids, total saturated 4:0	0.0618 g
Alanine	3.4243 g
Cholesterol	1494.1 mg
Valine	4.0055 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.092 g
Fatty acids, total saturated 18:2 undifferentiated	15.5875 g
Glycine	2.3148 g
Glucose (dextrose)	1.48 g
Fatty acids, total saturated 14:0	0.3672 g
Zinc, Zn	7.4737 mg
Isoleucine	3.1281 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.047 g
Fatty acids, total polyunsaturated	17.2306 g
Fatty acids, total saturated 14:1	0.028 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	5.1402 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.24 mg
Vitamin A, IU	2288.97 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	235.15 g
Tryptophan	0.8679 g
Fatty acids, total polyunsaturated 16:1 c	0.792 g
Fatty acids, total polyunsaturated 18:1 c	13.552 g
Fatty acids, total saturated 20:0	0.012 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	2.4287 g
Vitamin B-12	3.8345 g
Vitamin K (phylloquinone)	1.383 g
Fatty acids, total saturated	16.6665 g
Histidine	1.5298 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	23.2845 g
Threonine	2.6383 g
Folate, food	235.15 g
Fatty acids, total polyunsaturated 17:0	0.088 g
Vitamin D (D2 + D3)	8.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36 g
Vitamin D3 (cholecalciferol)	8.061 g
Vitamin E (alpha-tocopherol)	4.2427 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	97.3 mg
Lysine	4.066 g
Potassium, K	818.82 mg
Cystine	1.2616 g
Fluoride, F	4.4 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Butter	3 tablespoons	256.5	11.7855	21.6
Egg	8	572	2.88	38.04
salt pepper	0	0	0	0