Carmie'S Ceviche

1. Mix all ingredients together and allow to chill for 20 minutes. (I wouldn't over chill or make this to far in advance--it's best served fresh so it doesn't become soggy).

2. Serve with corn tortilla chips.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.1429 g
Protein	4.894 g
Carbohydrates	22.1041 g
Energy	100.4242 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0242 g
Water	387.8492 g
Aspartic acid	0.6042 g
Calcium, Ca	53.3467 mg
Lutein + zeaxanthin	256.6142 g
Fiber, total dietary	5.2123 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	1344.2375 g
Niacin	2.6018 mg
Vitamin A, RAE	124.6833 g
Arginine	0.1056 g
Riboflavin	0.1672 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	1.6089 g
Sodium, Na	48.1742 mg
Fatty acids, total saturated 16:1 undifferentiated	0.006 g
Total lipid (fat)	1.1429 g
Manganese, Mn	0.4295 mg
Fructose	0.2959 g
Proline	0.0837 g
Fatty acids, total saturated 16:0	0.1165 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Choline, total	35.1823 mg
Sugars, total	16.5805 g
Serine	0.1165 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0411 g
Vitamin B-6	0.368 mg
Selenium, Se	1.7063 g
Ash	2.0931 g
Fatty acids, total saturated 18:1 undifferentiated	0.161 g
Pantothenic acid	1.9232 mg
Phenylalanine	0.1128 g
Copper, Cu	0.363 mg
Thiamin	0.2414 mg
Methionine	0.0364 g
Iron, Fe	2.1483 mg
Carbohydrate, by difference	22.1041 g
Phosphorus, P	119.5183 mg
Folate, total	39.1492 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.1238 g
Valine	0.1128 g
Fatty acids, total saturated 18:2 undifferentiated	0.4332 g
Glycine	0.1092 g
Carotene, alpha	294.9458 g
Glucose (dextrose)	0.1665 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.3507 mg
Isoleucine	0.1056 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.4571 g
Leucine	0.1602 g
Tocotrienol, alpha	0.0023 mg
Vitamin A, IU	2498.8583 IU
Folate, DFE	39.1492 g
Tryptophan	0.0328 g
Vitamin C, total ascorbic acid	107.1782 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0764 g
Vitamin K (phylloquinone)	42.2792 g
Fatty acids, total saturated	0.163 g
Histidine	0.0655 g
Fatty acids, total monounsaturated	0.1662 g
Threonine	0.1092 g
Folate, food	39.1492 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	13.5792 g
Vitamin E (alpha-tocopherol)	1.9284 mg
Magnesium, Mg	45.5942 mg
Lysine	0.1602 g
Potassium, K	873.77 mg
Cystine	0.0582 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2	2.5617	0.8233	0.0265
Sea salt	1 dash	0	0	0
Tomato	2	83.72	18.564	0.728
cilantro	1 bunch	0	0	0
jalapeño	2	3.2625	0.7312	0.0416
tomatillo	1	10.88	1.9856	0.3468
corn tortilla chip	0	0	0	0
albacore tuna water	2 cans	0	0	0