Carne Adovada (Marinated Pork)

1. Sprinkle meat with salt.

2. Add garlic and oregano to blended chili.

3. Pour over meat and marinate in refrigerator 6-8 hours or overnight.

4. Cook slowly on top of stove or in 350 oven until meat is done, about 1 hour.

5. Thick slices of potatoes may be marinated with the meat.

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Nutrient	Quantity
Total fats	9.1117 g
Protein	359.6132 g
Carbohydrates	2.9754 g
Energy	1627.2803 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3101 g
Water	1428.7421 g
Aspartic acid	0.044 g
Calcium, Ca	2156.0282 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.189 g
Carotene, beta	0.45 g
Niacin	20.0097 mg
Vitamin A, RAE	544.0012 g
Arginine	0.0571 g
Riboflavin	2.7299 mg
Glutamic acid	0.0724 g
Sodium, Na	1234.5995 mg
Fatty acids, total saturated 16:1 undifferentiated	0.272 g
Total lipid (fat)	9.1117 g
Manganese, Mn	0.1505 mg
Proline	0.009 g
Fatty acids, total saturated 16:0	1.6398 g
Choline, total	1180.7573 mg
Sugars, total	0.09 g
Serine	0.0171 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6347 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2872 mg
Selenium, Se	305.9187 g
Ash	21.895 g
Fatty acids, total saturated 18:1 undifferentiated	1.3247 g
Pantothenic acid	0.0536 mg
Phenylalanine	0.0165 g
Copper, Cu	4.5602 mg
Thiamin	2.194 mg
Retinol	544.0012 g
Methionine	0.0068 g
Iron, Fe	25.5397 mg
Carbohydrate, by difference	2.9754 g
Phosphorus, P	3277.7774 mg
Folate, total	272.2706 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.0119 g
Cholesterol	906.6687 mg
Valine	0.0262 g
Fatty acids, total saturated 18:2 undifferentiated	0.619 g
Glycine	0.018 g
Fatty acids, total saturated 14:0	0.0363 g
Zinc, Zn	18.2378 mg
Isoleucine	0.0195 g
Fatty acids, total polyunsaturated	3.1051 g
Leucine	0.0277 g
Vitamin A, IU	1814.1474 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	272.2706 g
Tryptophan	0.0059 g
Vitamin C, total ascorbic acid	2.808 mg
Tyrosine	0.0073 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	1.9663 g
Fatty acids, total saturated	2.3109 g
Histidine	0.0102 g
Fatty acids, total monounsaturated	1.5967 g
Threonine	0.0141 g
Folate, food	272.2706 g
Vitamin E (alpha-tocopherol)	9.0739 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	364.9175 mg
Lysine	0.0246 g
Potassium, K	4206.7661 mg
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Garlic	3 cloves	13.41	2.9754	0.045
Red Chili Sauce	1 quart	1613.8703	0	9.0667
leaf oregano	2 teaspoons	1613.8703	0	9.0667
pork rib chop	4 lb	1613.8703	0	9.0667