Carne Adovado

1. Place everything except the stock and the pork in a blender or processor and puree. Add stock as needed to make a thick sauce.

2. Marinate the pork at least 24 hours, or up to 48 hours (refrigerated).

3. Preheat oven to 325°.

4. Place pork in a roasting pan, and bake for about 3 1/2 hours, or until tender.

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Nutrient	Quantity
Total fats	65.0112 g
Protein	417.5898 g
Carbohydrates	27.7801 g
Energy	2474.0006 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2562 g
Water	1742.569 g
Aspartic acid	38.434 g
Calcium, Ca	213.6446 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2359 g
Lutein + zeaxanthin	227.035 g
Fiber, total dietary	4.1715 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	950.6575 g
Niacin	178.4587 mg
Hydroxyproline	1.4325 g
Vitamin A, RAE	83.789 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	26.563 g
Riboflavin	8.731 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2268 g
Fatty acids, total saturated 20:1	0.3398 g
Glutamic acid	62.9361 g
Stigmasterol	0.72 mg
Sodium, Na	1344.0957 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9552 g
Total lipid (fat)	65.0112 g
Manganese, Mn	1.3255 mg
Fructose	2.1453 g
Proline	16.5761 g
Fatty acids, total saturated 16:0	13.0232 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.389 g
Sucrose	1.6383 g
Choline, total	1649.2202 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.2742 g
Sugars, total	11.1022 g
Serine	17.1317 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	6.4613 g
Fatty acids, total saturated 20:4 undifferentiated	1.0347 g
Vitamin B-6	13.5559 mg
Selenium, Se	475.1122 g
Ash	22.0335 g
Fatty acids, total saturated 18:1 undifferentiated	25.9065 g
Pantothenic acid	18.1925 mg
Phenylalanine	17.0478 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Beta-sitosterol	0.48 mg
Copper, Cu	1.651 mg
Betaine	87.2689 mg
Thiamin	11.8866 mg
Retinol	2.4 g
Methionine	11.2157 g
Iron, Fe	17.8242 mg
Carbohydrate, by difference	27.7801 g
Phosphorus, P	4287.7248 mg
Folate, total	59.8575 g
Tocopherol, gamma	0.1221 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	23.4582 g
Cholesterol	1095.2025 mg
Valine	20.7306 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	7.9281 g
Glycine	18.5366 g
Carotene, alpha	8.74 g
Glucose (dextrose)	3.272 g
Fatty acids, total saturated 14:0	0.6995 g
Zinc, Zn	36.204 mg
Isoleucine	19.4072 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	9.4575 g
Leucine	33.7233 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.066 mg
Vitamin A, IU	1640.745 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	59.8575 g
Tryptophan	4.8881 g
Vitamin C, total ascorbic acid	21.0556 mg
Phytosterols	29.653 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	24.3831 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	16.2246 g
Vitamin B-12	15.776 g
Vitamin K (phylloquinone)	80.2394 g
Fatty acids, total saturated	20.3729 g
Histidine	16.6603 g
Fatty acids, total monounsaturated	28.2136 g
Threonine	18.0177 g
Folate, food	59.8575 g
Fatty acids, total polyunsaturated 17:0	0.1456 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	49.5965 g
Vitamin E (alpha-tocopherol)	2.3444 mg
Fatty acids, total trans	0.2747 g
Fatty acids, total trans-monoenoic	0.2742 g
Magnesium, Mg	509.3772 mg
Lysine	36.4445 g
Potassium, K	7513.4255 mg
Cystine	4.6177 g
Fluoride, F	1.815 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Honey	1 tablespoon	0	0	0
Onion	1.5 1/2	66	15.411	0.165
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
cilantro	1.5 1/2	5.52	0.8808	0.1248
Garlic Clove	2	8.94	1.9836	0.03
Clove	0.5 teaspoon	2.877	0.6881	0.1365
chicken stock	1 cup	86.4	8.472	2.88
pork shoulder	4 lbs	2302.9386	0	61.6535
sherry wine vinegar	2 tablespoons	0	0	0
hot new mexico pepper	4	0	0	0