Carne Asada Marinade

1. combine all ingredients except meat mix well in large bowl or bag (you can also put ingredients in blender for a few seconds to blend).

2. add meat marinate at least 6 hours.

3. Cook on the grill for best results. Cook at a high temp for only a few minutes.

4. put in tortilla shells with lettuce, tomato, cheese, cilantro -- .

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Nutrient	Quantity
Total fats	216.4951 g
Protein	248.0501 g
Carbohydrates	55.1034 g
Energy	3194.107 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5088 g
Water	1193.554 g
Aspartic acid	18.6913 g
Calcium, Ca	288.2826 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	440.5783 g
Fiber, total dietary	6.2382 g
Fatty acids, total saturated 22:0	0.1396 g
Carotene, beta	314.6925 g
Niacin	75.9531 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	55.2517 g
Arginine	12.9258 g
Riboflavin	4.5619 mg
Tocopherol, beta	0.1379 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1235 g
Fatty acids, total saturated 20:1	1.1227 g
Glutamic acid	30.3678 g
Stigmasterol	0.09 mg
Sodium, Na	3644.2065 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6734 g
Total lipid (fat)	216.4951 g
Manganese, Mn	1.2059 mg
Fructose	1.2912 g
Proline	8.0704 g
Fatty acids, total saturated 16:0	35.9915 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8331 g
Sucrose	0.7656 g
Choline, total	904.5072 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	24.9406 g
Serine	8.277 g
Fatty acids, total saturated 10:0	0.0419 g
Fatty acids, total saturated 18:0	14.4504 g
Fatty acids, total saturated 20:4 undifferentiated	0.7533 g
Vitamin B-6	6.2421 mg
Selenium, Se	290.0893 g
Ash	19.731 g
Vitamin D	120.96 IU
Fatty acids, total saturated 18:1 undifferentiated	122.8798 g
Pantothenic acid	8.9956 mg
Phenylalanine	8.2199 g
Beta-sitosterol	0.06 mg
Copper, Cu	1.1138 mg
Betaine	67.7443 mg
Thiamin	5.9218 mg
Retinol	10.08 g
Methionine	5.397 g
Iron, Fe	19.0345 mg
Carbohydrate, by difference	55.1034 g
Phosphorus, P	2452.9435 mg
Folate, total	121.5125 g
Tocopherol, gamma	0.902 mg
Fatty acids, total saturated 4:0	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0941 g
Alanine	11.3089 g
Cholesterol	779.5213 mg
Valine	10.0063 g
Fatty acids, total saturated 18:2 undifferentiated	20.8563 g
Glycine	8.9387 g
Carotene, alpha	23.5417 g
Glucose (dextrose)	1.6363 g
Fatty acids, total saturated 14:0	2.7008 g
Zinc, Zn	37.0082 mg
Isoleucine	9.3558 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.082 g
Fatty acids, total polyunsaturated	23.3349 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	16.2461 g
Tocotrienol, alpha	0.0379 mg
Vitamin A, IU	940.7992 IU
Folate, DFE	121.5125 g
Tryptophan	2.3642 g
Vitamin C, total ascorbic acid	157.3688 mg
Phytosterols	253.41 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	13.9655 g
Fatty acids, total saturated 20:0	0.4475 g
Tyrosine	7.8024 g
Vitamin B-12	9.7003 g
Vitamin K (phylloquinone)	81.963 g
Fatty acids, total saturated	54.2346 g
Histidine	8.0132 g
Fatty acids, total monounsaturated	129.0109 g
Threonine	8.6899 g
Folate, food	121.5125 g
Fatty acids, total polyunsaturated 17:0	0.1055 g
Vitamin D (D2 + D3)	3.024 g
Cryptoxanthin, beta	437.8758 g
Vitamin E (alpha-tocopherol)	17.7044 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	327.3279 mg
Lysine	17.5373 g
Potassium, K	4963.212 mg
Cystine	2.2376 g
Fluoride, F	139.202 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Lemon	1	1.2808	0.4116	0.0132
Olive oil	0.5 cup	954.72	0	108
Onion	1	28	6.538	0.07
Beer	12 ounces	930.72	12.6336	75.7008
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	5	22.35	4.959	0.075
lime juice	1	3.7812	1.2735	0.0106
jalapeño	2	3.2625	0.7312	0.0416
cumin	1 tablespoon	22.5	2.6544	1.3362
kosher salt black pepper	0	0	0	0
steak	2 lb	1115.2025	0	30.7361