Carne Asada Rub

1. Mix all the ingredients together and generously apply to the meat before grilling.

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Nutrient	Quantity
Total fats	4.8999 g
Protein	5.3374 g
Carbohydrates	18.1522 g
Energy	92.19 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1279 g
Water	2.9025 g
Aspartic acid	0.6155 g
Calcium, Ca	92.96 mg
Lutein + zeaxanthin	78.485 g
Fiber, total dietary	12.3295 g
Fatty acids, total saturated 22:0	0.0132 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	3600 g
Niacin	3.0189 mg
Vitamin A, RAE	355.92 g
Arginine	0.237 g
Riboflavin	0.2515 mg
Tocopherol, beta	0.0576 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1246 g
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.6985 g
Sodium, Na	690.3375 mg
Theobromine	221.1275 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0197 g
Total lipid (fat)	4.8999 g
Manganese, Mn	0.8205 mg
Fructose	1.0296 g
Proline	0.3901 g
Fatty acids, total saturated 16:0	0.7853 g
Sucrose	0.1824 g
Choline, total	17.25 mg
Sugars, total	1.9137 g
Caffeine	24.725 mg
Serine	0.1461 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.5519 g
Vitamin B-6	0.5153 mg
Selenium, Se	6.4332 g
Ash	3.4579 g
Fatty acids, total saturated 18:1 undifferentiated	1.2391 g
Pantothenic acid	0.2404 mg
Phenylalanine	0.19 g
Copper, Cu	0.6472 mg
Betaine	0.648 mg
Thiamin	0.0684 mg
Methionine	0.0529 g
Iron, Fe	5.6419 mg
Carbohydrate, by difference	18.1522 g
Phosphorus, P	150.905 mg
Folate, total	10.16 g
Tocopherol, gamma	0.8184 mg
Lycopene	5.04 g
Alanine	0.2052 g
Valine	0.2561 g
Fatty acids, total saturated 18:2 undifferentiated	1.8408 g
Glycine	0.2385 g
Carotene, alpha	501.6 g
Glucose (dextrose)	0.5136 g
Fatty acids, total saturated 14:0	0.0475 g
Zinc, Zn	1.7641 mg
Isoleucine	0.1753 g
Fatty acids, total saturated 12:0	0.0194 g
Fatty acids, total polyunsaturated	1.9687 g
Tocotrienol, gamma	0.684 mg
Leucine	0.279 g
Tocotrienol, alpha	0.744 mg
Vitamin A, IU	7116 IU
Folate, DFE	10.16 g
Tryptophan	0.0483 g
Vitamin C, total ascorbic acid	0.168 mg
Phytosterols	19.92 mg
Fatty acids, total polyunsaturated 18:1 c	0.7478 g
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.0031 g
Tyrosine	0.1246 g
Vitamin K (phylloquinone)	25.6368 g
Fatty acids, total saturated	1.4584 g
Histidine	0.0796 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	1.2619 g
Threonine	0.1482 g
Folate, food	10.16 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Cryptoxanthin, beta	837.6 g
Vitamin E (alpha-tocopherol)	9.1643 mg
Magnesium, Mg	89.4025 mg
Lysine	0.1921 g
Potassium, K	631.83 mg
Cystine	0.0689 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	6 teaspoons	24.51	6.2242	1.4727
Cinnamon	1.5 1/2	0	0	0
chili powder	3 tablespoons	67.68	11.928	3.4272