Carne Asada Steak

1. squeeze juice over steaks and rub inches

2. rub in garlic.

3. Add remaining ingredients into a plastic bag and put in steaks turn to coat well and marinate over night for best results.

4. Grill over medium heat until desired doneness.

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Nutrient	Quantity
Total fats	54.5635 g
Protein	0.6982 g
Carbohydrates	2.5466 g
Energy	491.928 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4181 g
Water	4.1443 g
Aspartic acid	0.0325 g
Calcium, Ca	32.96 mg
Lutein + zeaxanthin	54.45 g
Fiber, total dietary	0.9144 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	180.332 g
Niacin	0.1671 mg
Vitamin A, RAE	15.445 g
Arginine	0.0071 g
Riboflavin	0.0175 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.1724 g
Glutamic acid	0.0325 g
Stigmasterol	0.12 mg
Sodium, Na	6.908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6841 g
Total lipid (fat)	54.5635 g
Manganese, Mn	0.3803 mg
Fructose	0.0053 g
Proline	0.0325 g
Fatty acids, total saturated 16:0	6.1333 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	1.4526 mg
Sugars, total	0.0968 g
Serine	0.0094 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	1.0693 g
Vitamin B-6	0.0218 mg
Selenium, Se	0.2579 g
Ash	0.3221 g
Fatty acids, total saturated 18:1 undifferentiated	38.7971 g
Pantothenic acid	0.055 mg
Phenylalanine	0.0103 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.0578 mg
Betaine	0.2587 mg
Thiamin	0.0184 mg
Methionine	0.0022 g
Iron, Fe	1.9901 mg
Carbohydrate, by difference	2.5466 g
Phosphorus, P	16.033 mg
Folate, total	3.081 g
Tocopherol, gamma	0.5991 mg
Lycopene	0.46 g
Alanine	0.0142 g
Valine	0.0126 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	5.3543 g
Glycine	0.0101 g
Carotene, alpha	1.716 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0011 g
Zinc, Zn	0.1482 mg
Isoleucine	0.0084 g
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	5.7759 g
Fatty acids, total saturated 14:1	0.0004 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0233 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	309.171 IU
Folate, DFE	3.081 g
Tryptophan	0.0013 g
Vitamin C, total ascorbic acid	1.2417 mg
Phytosterols	123.084 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0111 g
Vitamin K (phylloquinone)	48.7865 g
Fatty acids, total saturated	7.5211 g
Histidine	0.0037 g
Fatty acids, total monounsaturated	39.7217 g
Threonine	0.0056 g
Folate, food	3.081 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	8.655 g
Vitamin E (alpha-tocopherol)	7.9428 mg
Magnesium, Mg	12.659 mg
Lysine	0.0056 g
Potassium, K	89.495 mg
Cystine	0.0032 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	477.36	0	54
Pepper	1 teaspoon	5.773	1.4708	0.075
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	4	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
lime	3	0	0	0
red chile	1 tablespoon	0	0	0
ribeyes steak	4	0	0	0