Carne De Puerco En Chile Verde

1. Cut pork or beef into small cubes.

2. Saute in oil until well browned.

3. Drain off all but 1 tablespoon fat.

4. Add chopped chiles, garlic, onion, tomato and water and season to taste with salt and pepper.

5. Cover tightly and simmer 1 hour.

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Nutrient	Quantity
Total fats	159.4335 g
Protein	65.3882 g
Carbohydrates	111.0587 g
Energy	2160.2817 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3235 g
Water	2005.7179 g
Aspartic acid	5.9316 g
Calcium, Ca	147.484 mg
Lutein + zeaxanthin	155.69 g
Fiber, total dietary	50.8423 g
Carotene, beta	553.37 g
Niacin	18.3037 mg
Vitamin A, RAE	60.732 g
Arginine	4.2725 g
Riboflavin	0.9921 mg
Tocopherol, beta	0.0123 mg
Fatty acids, total saturated 20:1	1.2247 g
Glutamic acid	10.1671 g
Sodium, Na	4998.6056 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4918 g
Total lipid (fat)	159.4335 g
Manganese, Mn	0.332 mg
Fructose	3.1041 g
Proline	3.0798 g
Fatty acids, total saturated 16:0	34.7624 g
Sucrose	1.089 g
Choline, total	14.951 mg
Sugars, total	55.8269 g
Serine	2.6588 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	19.0654 g
Fatty acids, total saturated 20:4 undifferentiated	0.499 g
Vitamin B-6	1.5186 mg
Selenium, Se	129.3724 g
Ash	19.2564 g
Fatty acids, total saturated 18:1 undifferentiated	66.549 g
Pantothenic acid	2.6307 mg
Phenylalanine	2.5419 g
Copper, Cu	0.3816 mg
Betaine	0.233 mg
Thiamin	2.795 mg
Retinol	9.072 g
Methionine	1.5836 g
Iron, Fe	3.6929 mg
Carbohydrate, by difference	111.0587 g
Phosphorus, P	764.5 mg
Folate, total	57.494 g
Tocopherol, gamma	0.1476 mg
Lycopene	3164.79 g
Alanine	3.8303 g
Cholesterol	335.664 mg
Valine	3.3882 g
Fatty acids, total saturated 18:2 undifferentiated	15.0815 g
Glycine	3.9881 g
Carotene, alpha	124.23 g
Glucose (dextrose)	3.7045 g
Fatty acids, total saturated 14:0	2.0002 g
Zinc, Zn	7.6083 mg
Isoleucine	2.8317 g
Fatty acids, total saturated 12:0	0.2268 g
Fatty acids, total polyunsaturated	17.3576 g
Leucine	4.9935 g
Tocotrienol, alpha	0.0563 mg
Vitamin A, IU	1063.078 IU
Folate, DFE	57.494 g
Tryptophan	0.7486 g
Vitamin C, total ascorbic acid	199.519 mg
Phytosterols	25.11 mg
Tyrosine	2.0919 g
Vitamin B-12	2.767 g
Vitamin K (phylloquinone)	10.157 g
Fatty acids, total saturated	56.5084 g
Histidine	2.3414 g
Fatty acids, total monounsaturated	72.3109 g
Threonine	2.8233 g
Folate, food	57.494 g
Vitamin E (alpha-tocopherol)	2.0016 mg
Magnesium, Mg	88.238 mg
Lysine	5.6554 g
Potassium, K	1599.718 mg
Cystine	0.7821 g
Fluoride, F	4.039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Onion	1	44	10.274	0.11
Tomato	1	22.14	4.7847	0.246
Green Chilies	4	388.6057	96	0
Water	1 cup	0	0	0
Garlic Clove	2	0	0	0
pork	1	1705.536	0	159.0775