Carne Deshebrada Al Morron

1. Fry the onion and pepper in oil.

2. when cooked add the meat and cook 5 minutes.

3. In blender blend tomato and garlic and guajillo and salt.

4. add to the meat cook for 5 more minutes on low.

5. serve how you like it.

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Nutrient	Quantity
Total fats	49.1297 g
Protein	65.5084 g
Carbohydrates	30.5474 g
Energy	822.9336 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4634 g
Water	633.6924 g
Aspartic acid	6.7873 g
Calcium, Ca	99.9962 mg
Lutein + zeaxanthin	789.2576 g
Fiber, total dietary	7.9337 g
Carotene, beta	1363.9415 g
Niacin	10.8872 mg
Hydroxyproline	0.2788 g
Vitamin A, RAE	335.6831 g
Arginine	4.327 g
Riboflavin	0.5683 mg
Tocopherol, beta	0.0223 mg
Glutamic acid	11.3676 g
Sodium, Na	194.8185 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2526 g
Total lipid (fat)	49.1297 g
Manganese, Mn	0.6429 mg
Fructose	6.7932 g
Proline	2.6499 g
Fatty acids, total saturated 16:0	12.0401 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.7479 g
Choline, total	268.698 mg
Sugars, total	16.2351 g
Serine	2.6013 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	6.0465 g
Fatty acids, total saturated 20:4 undifferentiated	0.068 g
Vitamin B-6	1.446 mg
Selenium, Se	45.9068 g
Ash	4.7883 g
Fatty acids, total saturated 18:1 undifferentiated	17.4544 g
Pantothenic acid	0.5457 mg
Phenylalanine	2.8613 g
Copper, Cu	0.5081 mg
Betaine	0.5324 mg
Thiamin	0.45 mg
Retinol	210.944 g
Methionine	1.7424 g
Iron, Fe	7.8604 mg
Carbohydrate, by difference	30.5474 g
Phosphorus, P	665.5157 mg
Folate, total	94.6749 g
Tocopherol, gamma	0.2681 mg
Fatty acids, total saturated 4:0	0.8259 g
Lycopene	5747.7811 g
Alanine	3.8017 g
Cholesterol	258.2031 mg
Valine	3.4008 g
Fatty acids, total saturated 18:2 undifferentiated	1.5352 g
Glycine	3.0005 g
Carotene, alpha	256.9122 g
Glucose (dextrose)	7.6728 g
Fatty acids, total saturated 14:0	3.1344 g
Zinc, Zn	17.6895 mg
Isoleucine	3.224 g
Fatty acids, total saturated 12:0	0.7377 g
Fatty acids, total polyunsaturated	2.0667 g
Fatty acids, total saturated 14:1	0.204 g
Leucine	5.4988 g
Tocotrienol, alpha	0.0863 mg
Vitamin A, IU	3200.9886 IU
Folate, DFE	94.6749 g
Tryptophan	0.7075 g
Vitamin C, total ascorbic acid	162.2402 mg
Phytosterols	53.0472 mg
Fatty acids, total saturated 20:0	0.0453 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	2.2897 g
Vitamin B-12	8.616 g
Vitamin K (phylloquinone)	31.5153 g
Fatty acids, total saturated	24.7953 g
Histidine	2.0177 g
Fatty acids, total monounsaturated	19.2894 g
Threonine	2.9433 g
Folate, food	94.6749 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	2.7557 mg
Magnesium, Mg	109.8728 mg
Lysine	5.8576 g
Potassium, K	1693.7285 mg
Cystine	0.6935 g
Fluoride, F	9.8779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Onion	1	64	14.944	0.16
Tomato	1	40.2099	8.6898	0.4468
Garlic Clove	2	0	0	0
Bell Pepper	1	29.8	6.9136	0.2533
skirt steak	0.5 lb	464.6677	0	22.8027
guajillo chilies	2	0	0	0