Carne Guisada

1. Preheat oven to 350 degrees.

2. Coat beef in flour and brown in large oven safe pan.

3. Add all remaining ingredients and bring to boil.

4. Cover and place in oven for 2 hours.

5. Serve hot with sour cream dabbed on top.

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Nutrient	Quantity
Total fats	79.2189 g
Protein	180.1883 g
Carbohydrates	233.3007 g
Energy	2328.7574 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8425 g
Water	1186.2571 g
Aspartic acid	1.6588 g
Calcium, Ca	741.3075 mg
Lutein + zeaxanthin	322.7475 g
Fiber, total dietary	14.493 g
Fatty acids, total saturated 22:0	0.0054 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2997.0495 g
Niacin	44.5641 mg
Vitamin A, RAE	588.625 g
Arginine	0.6246 g
Riboflavin	2.7788 mg
Tocopherol, beta	0.0766 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0584 g
Fatty acids, total saturated 20:1	0.0935 g
Glutamic acid	4.6313 g
Sodium, Na	221299.857 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4978 g
Total lipid (fat)	79.2189 g
Manganese, Mn	5.0515 mg
Fructose	13.2398 g
Proline	0.3729 g
Fatty acids, total saturated 16:0	20.1257 g
Fatty acids, total saturated 8:0	0.427 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0209 g
Sucrose	2.1548 g
Choline, total	1149.2861 mg
Sugars, total	161.1958 g
Serine	0.4058 g
Fatty acids, total saturated 10:0	0.9599 g
Fatty acids, total saturated 18:0	11.9531 g
Vitamin B-6	3.0162 mg
Selenium, Se	274.8668 g
Ash	553.8709 g
Fatty acids, total saturated 18:1 undifferentiated	23.9297 g
Pantothenic acid	3.8742 mg
Phenylalanine	0.4322 g
Copper, Cu	0.8481 mg
Betaine	1.056 mg
Thiamin	2.1078 mg
Retinol	316.416 g
Methionine	0.1237 g
Iron, Fe	28.8198 mg
Carbohydrate, by difference	233.3007 g
Phosphorus, P	2423.5851 mg
Folate, total	371.612 g
Tocopherol, gamma	1.1737 mg
Fatty acids, total saturated 4:0	1.2402 g
Lycopene	48900.48 g
Alanine	0.4385 g
Cholesterol	134.5914 mg
Valine	0.3887 g
Fatty acids, total saturated 18:2 undifferentiated	3.0736 g
Glycine	0.3693 g
Carotene, alpha	239.1125 g
Glucose (dextrose)	13.5977 g
Fatty acids, total saturated 14:0	5.3188 g
Zinc, Zn	4.0288 mg
Isoleucine	0.3208 g
Maltose	0.476 g
Tocopherol, delta	0.0034 mg
Fatty acids, total saturated 12:0	1.4429 g
Fatty acids, total polyunsaturated	4.0991 g
Tocotrienol, gamma	0.228 mg
Leucine	0.5229 g
Tocotrienol, alpha	0.3188 mg
Vitamin A, IU	6519.6329 IU
Folate, DFE	371.612 g
Tryptophan	0.1146 g
Vitamin C, total ascorbic acid	91.0255 mg
Phytosterols	30.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.001 g
Fatty acids, total polyunsaturated 18:1 c	0.2577 g
Fatty acids, total saturated 20:0	0.0058 g
Fatty acids, total saturated 6:0	0.7344 g
Starch	0.374 g
Tyrosine	0.2841 g
Vitamin B-12	9.6847 g
Vitamin K (phylloquinone)	38.1242 g
Fatty acids, total saturated	43.4118 g
Histidine	0.2263 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	27.5428 g
Threonine	0.3787 g
Folate, food	371.612 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Cryptoxanthin, beta	314.6375 g
Vitamin E (alpha-tocopherol)	12.7248 mg
Magnesium, Mg	590.7004 mg
Lysine	0.4256 g
Potassium, K	6378.8589 mg
Cystine	0.1464 g
Fluoride, F	254.06 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	3 tablespoons	336.384	0	38.2003
Cream	0	0	0	0
Cumin powder	1 tablespoon	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
flour	0.25 cup	144.57	31.6514	0.5609
Garlic Clove	2	8.94	1.9836	0.03
chili powder	1 tablespoon	22.56	3.976	1.1424
jalapeno pepper	6	9.7875	2.1938	0.1249
white onion	1	64	14.944	0.16
beef broth	2 cans	60.9	0.348	1.914
celery rib	6	0	0	0
beef	2	0	0	0