Carnes Desmenuzadas (Shredded Beef)

1. Cook the beef in the water with the salt over moderate heat for 1 hour.

2. Remove the beef, cool and pull meat into shreds.

3. Heat oil in skillet and fry the onions, tomato, and bell pepper for 2 minutes. Add beef shreds and pepper and continue to fry for 3 minutes more.

4. Add sour orange juice and mix well.

5. Fry for 2 minutes more.

6. Serve with tortillas.

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Nutrient	Quantity
Total fats	96.1295 g
Protein	195.1074 g
Carbohydrates	27.4922 g
Energy	1735.5094 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3421 g
Water	2165.3511 g
Aspartic acid	18.0482 g
Calcium, Ca	286.3624 mg
Lutein + zeaxanthin	268.1205 g
Fiber, total dietary	4.9415 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	830.6925 g
Niacin	40.6626 mg
Hydroxyproline	0.9701 g
Vitamin A, RAE	97.8286 g
Arginine	13.0944 g
Riboflavin	1.8171 mg
Tocopherol, beta	0.0628 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.019 g
Fatty acids, total saturated 20:1	0.1804 g
Glutamic acid	32.3882 g
Sodium, Na	774.4367 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5974 g
Total lipid (fat)	96.1295 g
Manganese, Mn	0.5965 mg
Fructose	4.4297 g
Proline	7.955 g
Fatty acids, total saturated 16:0	18.0246 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2123 g
Sucrose	1.4851 g
Choline, total	671.7206 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1904 g
Fatty acids, total polyunsaturated 18:1 t	2.6837 g
Sugars, total	13.7543 g
Serine	7.6106 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	8.5386 g
Fatty acids, total saturated 20:4 undifferentiated	0.3808 g
Vitamin B-6	4.2021 mg
Selenium, Se	233.8231 g
Ash	12.2063 g
Vitamin D	36.2667 IU
Fatty acids, total saturated 18:1 undifferentiated	54.5559 g
Pantothenic acid	7.1681 mg
Phenylalanine	7.563 g
Copper, Cu	0.9773 mg
Betaine	158.1841 mg
Thiamin	0.8901 mg
Retinol	18.1334 g
Methionine	5.6005 g
Iron, Fe	22.367 mg
Carbohydrate, by difference	27.4922 g
Phosphorus, P	1924.8293 mg
Folate, total	92.3978 g
Tocopherol, gamma	0.5922 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	4682.975 g
Alanine	11.1591 g
Cholesterol	598.4014 mg
Valine	8.929 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.5344 g
Glycine	8.6092 g
Carotene, alpha	185.749 g
Glucose (dextrose)	5.2314 g
Fatty acids, total saturated 14:0	1.5478 g
Zinc, Zn	71.2162 mg
Isoleucine	8.4451 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	1.9312 g
Fatty acids, total polyunsaturated	7.2672 g
Fatty acids, total saturated 14:1	0.3537 g
Fatty acids, total polyunsaturated 17:1	0.6127 g
Leucine	15.9504 g
Tocotrienol, alpha	0.0831 mg
Vitamin A, IU	1647.672 IU
Folate, DFE	92.3978 g
Tryptophan	2.2269 g
Vitamin C, total ascorbic acid	51.534 mg
Phytosterols	125.274 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	22.9334 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	6.8414 g
Vitamin B-12	28.1974 g
Vitamin K (phylloquinone)	53.9313 g
Fatty acids, total saturated	29.1137 g
Histidine	6.3678 g
Fatty acids, total monounsaturated	58.2912 g
Threonine	8.7613 g
Folate, food	92.3978 g
Fatty acids, total polyunsaturated 17:0	0.698 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Cryptoxanthin, beta	52.5338 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	8.475 mg
Fatty acids, total trans	2.6837 g
Fatty acids, total trans-monoenoic	2.6837 g
Magnesium, Mg	262.5803 mg
Lysine	17.3476 g
Potassium, K	4065.9943 mg
Cystine	2.0648 g
Fluoride, F	6.0326 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Salt	1 teaspoon	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1	60	14.01	0.15
Tomato	1	32.76	7.0798	0.364
Red bell pepper	1	0	0	0
Water	5 cups	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef chuck	2	1269.3362	2.8107	55.0348