Carnitas Easy Shredded Pork

1. In a pan heat oil then add the last 6 ingredients and cook over medium heat till softened about 20 minutes. Stirring every couple minutes.

2. Mix in shredded pork.

3. This can be made ahead up three month in freezer container. Thaw overnight in the refrigerator.

4. Fill your favorite wraps, corn or flour tortillas or tacos garnish as you please with sour cream, salsa, avocado -- .

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Nutrient	Quantity
Total fats	124.9283 g
Protein	49.2692 g
Carbohydrates	8.5856 g
Energy	1364.1165 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0464 g
Water	184.6181 g
Aspartic acid	4.3427 g
Calcium, Ca	163.9967 mg
Lutein + zeaxanthin	113.3139 g
Fiber, total dietary	1.7822 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	110.6502 g
Niacin	13.5536 mg
Vitamin A, RAE	16.4762 g
Arginine	3.2033 g
Riboflavin	0.75 mg
Tocopherol, beta	0.0145 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0152 g
Fatty acids, total saturated 20:1	0.9414 g
Glutamic acid	7.1552 g
Stigmasterol	0.02 mg
Sodium, Na	153.5555 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4337 g
Total lipid (fat)	124.9283 g
Manganese, Mn	0.5363 mg
Fructose	0.1705 g
Proline	2.3353 g
Fatty acids, total saturated 16:0	26.6129 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.0182 g
Choline, total	5.6841 mg
Sugars, total	0.5639 g
Serine	1.9875 g
Fatty acids, total saturated 10:0	0.1034 g
Fatty acids, total saturated 18:0	14.4017 g
Fatty acids, total saturated 20:4 undifferentiated	0.3742 g
Vitamin B-6	1.2153 mg
Selenium, Se	99.0837 g
Ash	3.1914 g
Fatty acids, total saturated 18:1 undifferentiated	53.6714 g
Pantothenic acid	1.9188 mg
Phenylalanine	1.8973 g
Beta-sitosterol	0.0133 mg
Copper, Cu	0.2851 mg
Betaine	0.2005 mg
Thiamin	2.0868 mg
Retinol	6.804 g
Methionine	1.1944 g
Iron, Fe	6.1766 mg
Carbohydrate, by difference	8.5856 g
Phosphorus, P	575.9605 mg
Folate, total	21.1501 g
Tocopherol, gamma	0.5286 mg
Fatty acids, total saturated 4:0	0.0002 g
Alanine	2.8603 g
Cholesterol	251.748 mg
Valine	2.5626 g
Fatty acids, total saturated 18:2 undifferentiated	11.8494 g
Glycine	2.9932 g
Carotene, alpha	4.4088 g
Glucose (dextrose)	0.1212 g
Fatty acids, total saturated 14:0	1.4982 g
Zinc, Zn	5.8498 mg
Isoleucine	2.1369 g
Tocopherol, delta	0.019 mg
Fatty acids, total saturated 12:0	0.176 g
Fatty acids, total polyunsaturated	13.6102 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	3.7632 g
Tocotrienol, alpha	0.0011 mg
Vitamin A, IU	221.5502 IU
Folate, DFE	21.1501 g
Tryptophan	0.5583 g
Vitamin C, total ascorbic acid	13.2614 mg
Phytosterols	16.8943 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.003 g
Fatty acids, total polyunsaturated 18:1 c	0.0156 g
Fatty acids, total saturated 20:0	0.0188 g
Tyrosine	1.5626 g
Vitamin B-12	2.0752 g
Vitamin K (phylloquinone)	18.7321 g
Fatty acids, total saturated	43.0565 g
Histidine	1.7515 g
Fatty acids, total monounsaturated	58.0861 g
Threonine	2.1052 g
Folate, food	21.1501 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Cryptoxanthin, beta	7.3929 g
Vitamin E (alpha-tocopherol)	2.3676 mg
Magnesium, Mg	69.7651 mg
Lysine	4.2355 g
Potassium, K	1038.6203 mg
Cystine	0.5869 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Oregano	2 teaspoons	5.3	1.3784	0.0856
Coriander	2 teaspoons	0.1533	0.0245	0.0035
Garlic Clove	5	22.35	4.959	0.075
jalapeño	1	1.6312	0.3656	0.0208
cumin	2 teaspoons	15.75	1.8581	0.9353
vidalia onion	1	0	0	0
pork	12 ounces	1279.152	0	119.3081