Carob Halvah

1. Mix it all together.

2. Separate in half, place each piece on waxed paper, and shape into a one-inch thick roll.

3. Wrap in the waxed paper and keep in the refrigerator.

4. Cut off one-inch pieces as needed.

5. Variation: Leave out the carob from half the recipe to have two different kinds.

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Nutrient	Quantity
Total fats	59.6208 g
Protein	30.1086 g
Carbohydrates	56.191 g
Energy	824.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6473 g
Water	28.0779 g
Aspartic acid	2.8746 g
Calcium, Ca	297.965 mg
Fiber, total dietary	18.748 g
Fatty acids, total saturated 22:0	0.0736 g
Carotene, beta	6.9 g
Niacin	9.6055 mg
Fatty acids, total saturated 18:4	0.0032 g
Vitamin A, RAE	2.49 g
Arginine	3.4292 g
Riboflavin	0.6825 mg
Tocopherol, beta	0.2714 mg
Fatty acids, total saturated 20:1	0.0598 g
Glutamic acid	6.2679 g
Sodium, Na	61.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1106 g
Total lipid (fat)	59.6208 g
Manganese, Mn	9.5708 mg
Proline	1.5227 g
Fatty acids, total saturated 16:0	5.1316 g
Fatty acids, total saturated 8:0	0.9384 g
Sucrose	0.575 g
Choline, total	17.513 mg
Sugars, total	3.0946 g
Serine	1.5323 g
Fatty acids, total saturated 10:0	0.7456 g
Fatty acids, total saturated 18:0	2.3253 g
Vitamin B-6	1.1679 mg
Selenium, Se	61.77 g
Ash	6.5034 g
Fatty acids, total saturated 18:1 undifferentiated	16.3015 g
Pantothenic acid	2.0941 mg
Phenylalanine	1.4365 g
Copper, Cu	2.0165 mg
Betaine	8.142 mg
Thiamin	2.2188 mg
Methionine	0.7534 g
Iron, Fe	7.285 mg
Carbohydrate, by difference	56.191 g
Phosphorus, P	1132.35 mg
Folate, total	282.985 g
Tocopherol, gamma	0.2971 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0032 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	1.7328 g
Valine	1.669 g
Fatty acids, total saturated 18:2 undifferentiated	20.8803 g
Glycine	1.95 g
Fatty acids, total saturated 14:0	2.4317 g
Zinc, Zn	11.4408 mg
Isoleucine	1.261 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	5.9432 g
Fatty acids, total polyunsaturated	21.5471 g
Fatty acids, total polyunsaturated 17:1	0.0034 g
Leucine	2.2021 g
Tocotrienol, alpha	0.584 mg
Vitamin A, IU	51.7 IU
Folate, DFE	282.985 g
Tryptophan	0.5119 g
Vitamin C, total ascorbic acid	1.642 mg
Phytosterols	141.62 mg
Fatty acids, total saturated 20:0	0.0264 g
Fatty acids, total saturated 6:0	0.0764 g
Tyrosine	1.0468 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	17.8944 g
Histidine	0.8603 g
Fatty acids, total monounsaturated	16.4925 g
Threonine	1.2618 g
Folate, food	282.985 g
Fatty acids, total polyunsaturated 17:0	0.0046 g
Fatty acids, total polyunsaturated 24:0	0.0172 g
Vitamin E (alpha-tocopherol)	8.1851 mg
Magnesium, Mg	282.575 mg
Lysine	1.461 g
Potassium, K	1052.05 mg
Cystine	0.6095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.25 cup	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
Tahini	0.25 cup	342	15.714	28.8
sunflower seed	0.5 cup	134.32	4.6	11.8358
wheat germ	0.5 cup	207	29.785	5.589
carob powder	0.25 cup	0	0	0