Carol'S Creation

1. Fry onion over medium heat for about 5 minutes.

2. Add potatoes and continue cooking for about 10 or 15 minutes, until onions are soft.

3. Add garlic and cook for only seconds.

4. Then add the rest of the ingredients and stir and let heat through.

5. Reduce heat to medium low and then cover and let cook until potatoes are soft and ingredients are melded.

6. Stir frequently.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6871 g
Protein	2.2279 g
Carbohydrates	16.7561 g
Energy	74.599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0231 g
Water	134.1633 g
Aspartic acid	0.2051 g
Calcium, Ca	48.057 mg
Lutein + zeaxanthin	128.598 g
Fiber, total dietary	4.1371 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0012 g
Carotene, beta	400.67 g
Niacin	0.4618 mg
Vitamin A, RAE	38.7595 g
Arginine	0.1796 g
Riboflavin	0.0657 mg
Tocopherol, beta	0.0033 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0096 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.4483 g
Sodium, Na	45.8995 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0034 g
Total lipid (fat)	0.6871 g
Manganese, Mn	0.6144 mg
Fructose	2.0076 g
Proline	0.0545 g
Fatty acids, total saturated 16:0	0.1032 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	1.5372 g
Choline, total	11.8913 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	6.626 g
Serine	0.0427 g
Fatty acids, total saturated 10:0	0.0133 g
Fatty acids, total saturated 18:0	0.0174 g
Vitamin B-6	0.2329 mg
Selenium, Se	1.6006 g
Ash	0.9157 g
Fatty acids, total saturated 18:1 undifferentiated	0.1736 g
Pantothenic acid	0.2153 mg
Phenylalanine	0.0563 g
Copper, Cu	0.1069 mg
Betaine	0.62 mg
Thiamin	0.0781 mg
Methionine	0.0088 g
Iron, Fe	1.6348 mg
Carbohydrate, by difference	16.7561 g
Phosphorus, P	58.342 mg
Folate, total	30.692 g
Tocopherol, gamma	0.0683 mg
Fatty acids, total saturated 4:0	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.2835 g
Alanine	0.048 g
Valine	0.0562 g
Fatty acids, total saturated 18:2 undifferentiated	0.2278 g
Glycine	0.0605 g
Carotene, alpha	28.215 g
Glucose (dextrose)	3.001 g
Fatty acids, total saturated 14:0	0.0217 g
Zinc, Zn	0.4498 mg
Isoleucine	0.0396 g
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.2508 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0393 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0671 g
Tocotrienol, alpha	0.1037 mg
Vitamin A, IU	777.955 IU
Folate, DFE	30.692 g
Tryptophan	0.0256 g
Vitamin C, total ascorbic acid	11.8145 mg
Phytosterols	24.3675 mg
Galactose	0.0021 g
Fatty acids, total polyunsaturated 18:1 c	0.1306 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0006 g
Tyrosine	0.0324 g
Vitamin K (phylloquinone)	3.9487 g
Fatty acids, total saturated	0.1696 g
Histidine	0.0285 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0015 g
Fatty acids, total monounsaturated	0.1821 g
Threonine	0.0435 g
Folate, food	30.692 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Cryptoxanthin, beta	103.383 g
Vitamin E (alpha-tocopherol)	1.1322 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	24.0495 mg
Lysine	0.0761 g
Potassium, K	306.351 mg
Cystine	0.0126 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5	0	0	0
Garlic	1 head	0	0	0
Oil	0	0	0	0
Cauliflower	0	0	0	0
Spinach	1 box	0	0	0
Cinnamon	1 dash	0	0	0
Onion	1	60	14.01	0.15
Curry powder	0.5 teaspoon	3.25	0.5583	0.1401
Parsley	0	0	0	0
Tomato Sauce	2 cans	0	0	0
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
chili powder	0.5 teaspoon	3.807	0.671	0.1928
russet potato	6	0	0	0
pea	0	0	0	0
cayenne	0.5 teaspoon	2.862	0.5097	0.1554