Carol'S Dal Curry (Curried Lentils)

1. Cover bottom of saucepan with vegetable oil.

2. Fry onion about 5 minutes, add cilantro and continue frying over medium heat, until onion is golden.

3. Add tomato and let get a little soft.

4. Add rest of ingredients, including spices (add spices according to your taste!) and let simmer for about 30 minutes.

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Nutrient	Quantity
Total fats	86.9921 g
Protein	23.6399 g
Carbohydrates	61.1094 g
Energy	1023.5862 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.064 g
Water	519.0403 g
Aspartic acid	3.2585 g
Calcium, Ca	114.2712 mg
Lutein + zeaxanthin	223.86 g
Fiber, total dietary	10.1 g
Carotene, beta	817.18 g
Niacin	5.5528 mg
Vitamin A, RAE	79.52 g
Arginine	2.332 g
Riboflavin	0.2317 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	4.6072 g
Sodium, Na	80.013 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	86.9921 g
Manganese, Mn	4.2827 mg
Fructose	2.4934 g
Proline	0.9173 g
Fatty acids, total saturated 16:0	7.3885 g
Fatty acids, total saturated 8:0	6.009 g
Choline, total	42.7787 mg
Sugars, total	16.8046 g
Serine	1.2342 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	4.464 g
Vitamin B-6	0.5569 mg
Selenium, Se	23.2328 g
Ash	5.0407 g
Fatty acids, total saturated 18:1 undifferentiated	3.8634 g
Pantothenic acid	1.7106 mg
Phenylalanine	1.1472 g
Copper, Cu	1.6066 mg
Betaine	0.182 mg
Thiamin	0.512 mg
Methionine	0.3273 g
Iron, Fe	11.3358 mg
Carbohydrate, by difference	61.1094 g
Phosphorus, P	669.9201 mg
Folate, total	238.8712 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	1.0183 g
Valine	1.1474 g
Fatty acids, total saturated 18:2 undifferentiated	1.3634 g
Glycine	0.9145 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.275 g
Fatty acids, total saturated 14:0	15.0261 g
Zinc, Zn	5.0456 mg
Isoleucine	0.8586 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	1.4275 g
Leucine	1.6243 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1585.36 IU
Folate, DFE	238.8712 g
Tryptophan	0.1081 g
Vitamin C, total ascorbic acid	60.419 mg
Phytosterols	16.3382 mg
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.6691 g
Vitamin K (phylloquinone)	14.7378 g
Fatty acids, total saturated	76.2048 g
Histidine	0.612 g
Fatty acids, total monounsaturated	3.8652 g
Threonine	0.8529 g
Folate, food	238.8712 g
Vitamin E (alpha-tocopherol)	1.5225 mg
Magnesium, Mg	210.1334 mg
Lysine	1.509 g
Potassium, K	1873.5468 mg
Cystine	0.6927 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	1 can	827.5862	19.934	85.7811
Salt	0	0	0	0
Ginger	0	0	0	0
Tomato	1	32.76	7.0798	0.364
Curry powder	0	0	0	0
Tomato Sauce	1 can	0	0	0
Turmeric	0	0	0	0
cilantro	1 bunch	0	0	0
Clove	0	0	0	0
cumin	0	0	0	0
yellow onion	1	0	0	0
lentil	2 cups	163.24	34.0956	0.847
cayenne	0	0	0	0