Carol'S Macaroni &Amp; Cheese

1. Preheat oven to 350.

2. Cook macaroni noodles and place into a casserole dish.

3. In saucepan, melt butter then add milk, flour and cheese. Cook until thick; add worcestershire.

4. Pour over cooked macaroni and mix thoroughly.

5. Top with buttered bread crumbs. Bake for 30 minutes.

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Nutrient	Quantity
Total fats	42.884 g
Protein	59.3646 g
Carbohydrates	248.1575 g
Energy	1614.885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7459 g
Water	462.5077 g
Aspartic acid	3.7741 g
Calcium, Ca	918.6983 mg
Lutein + zeaxanthin	2.72 g
Fiber, total dietary	16.119 g
Carotene, beta	36.5967 g
Niacin	22.6229 mg
Vitamin A, RAE	242.9133 g
Arginine	3.0503 g
Riboflavin	2.3858 mg
Tocopherol, beta	0.0216 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	17.4484 g
Sodium, Na	784.2533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0679 g
Total lipid (fat)	42.884 g
Manganese, Mn	9.485 mg
Fructose	1.3284 g
Proline	5.6181 g
Fatty acids, total saturated 16:0	6.682 g
Fatty acids, total saturated 8:0	0.366 g
Choline, total	78.9665 mg
Sugars, total	28.5841 g
Serine	3.0954 g
Fatty acids, total saturated 10:0	0.366 g
Fatty acids, total saturated 18:0	3.0163 g
Vitamin B-6	0.665 mg
Selenium, Se	34.6745 g
Ash	9.5082 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	12.9068 g
Pantothenic acid	4.1716 mg
Phenylalanine	2.9637 g
Copper, Cu	1.4448 mg
Betaine	2.928 mg
Thiamin	3.5226 mg
Retinol	219.6567 g
Methionine	1.2517 g
Iron, Fe	13.2415 mg
Carbohydrate, by difference	248.1575 g
Phosphorus, P	1103.775 mg
Folate, total	711.3233 g
Dihydrophylloquinone	0.594 g
Tocopherol, gamma	0.4104 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	2.0929 g
Cholesterol	48.8 mg
Valine	3.0281 g
Fatty acids, total saturated 18:2 undifferentiated	11.7433 g
Glycine	2.0456 g
Carotene, alpha	0.0567 g
Glucose (dextrose)	0.9828 g
Fatty acids, total saturated 14:0	1.5113 g
Zinc, Zn	6.4414 mg
Isoleucine	2.5489 g
Maltose	1.0368 g
Tocopherol, delta	0.0972 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	12.5011 g
Tocotrienol, gamma	0.5616 mg
Leucine	4.5709 g
Tocotrienol, alpha	0.0054 mg
Vitamin A, IU	1161.1867 IU
Folate, DFE	1124.3033 g
Tryptophan	0.8252 g
Vitamin C, total ascorbic acid	0.7367 mg
Phytosterols	4.32 mg
Folic acid	592.38 g
Fatty acids, total saturated 6:0	0.366 g
Starch	32.2164 g
Lactose	24.644 g
Tyrosine	2.1214 g
Vitamin B-12	2.385 g
Vitamin K (phylloquinone)	5.0847 g
Fatty acids, total saturated	13.1669 g
Histidine	1.4472 g
Fatty acids, total monounsaturated	13.0115 g
Threonine	2.002 g
Folate, food	118.9433 g
Vitamin D (D2 + D3)	0.488 g
Cryptoxanthin, beta	0.17 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	0.411 mg
Magnesium, Mg	219.4692 mg
Lysine	2.3833 g
Potassium, K	1595.1433 mg
Cystine	1.1882 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Butter	3 tablespoons	256.5	11.7855	21.6
Elbow macaroni	2.5 cups	770.7	157.248	2.184
Cheddar cheese	2 cups	0	0	0
Worcestershire sauce	1 teaspoon	4.42	1.1027	0
flour	2 tablespoons	72.285	15.8257	0.2804
bread crumb	0.5 cup	213.3	38.8692	2.862