Carol'S Muffalletto

1. Drain liquid from olives and chop fine.

2. Combine with the rest of the ingredients and let marinate.

3. Serve smothered on top of warm crusty French bread.

4. Excellent with pasta!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.06 g
Protein	0.7892 g
Carbohydrates	4.8698 g
Energy	22.544 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	11.0814 g
Aspartic acid	0.0587 g
Calcium, Ca	23.151 mg
Lutein + zeaxanthin	1.92 g
Fiber, total dietary	0.252 g
Carotene, beta	0.6 g
Niacin	0.084 mg
Arginine	0.0761 g
Riboflavin	0.0132 mg
Glutamic acid	0.0966 g
Sodium, Na	3.259 mg
Total lipid (fat)	0.06 g
Manganese, Mn	0.2075 mg
Fructose	0.3911 g
Proline	0.012 g
Fatty acids, total saturated 16:0	0.0104 g
Choline, total	2.784 mg
Sugars, total	0.9124 g
Serine	0.0228 g
Fatty acids, total saturated 10:0	0.0002 g
Vitamin B-6	0.1482 mg
Selenium, Se	1.704 g
Ash	0.1996 g
Fatty acids, total saturated 18:1 undifferentiated	0.0013 g
Pantothenic acid	0.0715 mg
Phenylalanine	0.022 g
Copper, Cu	0.0373 mg
Thiamin	0.024 mg
Methionine	0.0091 g
Iron, Fe	0.2422 mg
Carbohydrate, by difference	4.8698 g
Phosphorus, P	19.367 mg
Folate, total	0.36 g
Alanine	0.0158 g
Valine	0.0349 g
Fatty acids, total saturated 18:2 undifferentiated	0.0275 g
Glycine	0.024 g
Glucose (dextrose)	0.4012 g
Zinc, Zn	0.1434 mg
Isoleucine	0.026 g
Fatty acids, total polyunsaturated	0.0299 g
Leucine	0.037 g
Vitamin A, IU	1.08 IU
Folate, DFE	0.36 g
Tryptophan	0.0079 g
Vitamin C, total ascorbic acid	3.744 mg
Tyrosine	0.0097 g
Vitamin K (phylloquinone)	0.204 g
Fatty acids, total saturated	0.0107 g
Histidine	0.0136 g
Fatty acids, total monounsaturated	0.0013 g
Threonine	0.0188 g
Folate, food	0.36 g
Vitamin E (alpha-tocopherol)	0.0096 mg
Magnesium, Mg	3.636 mg
Lysine	0.0328 g
Potassium, K	54.056 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Extra virgin olive oil	1 tablespoon	0	0	0
Balsamic vinegar	1 teaspoon	4.664	0.9026	0
black olive	1 can	0	0	0
green olive	6	0	0	0