Carolina Golden Pork Chops And Baked Beans

1. Heat oven to 400°F Heat oil in oven-proof skillet. Cook pork chops 5 minutes or until browned on both sides. Stir in remaining ingredients. Heat to boiling.

2. Bake, uncovered, 30 minutes or until pork is no longer pink in center. Stir beans around chops once during baking.

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Nutrient	Quantity
Total fats	49.7456 g
Protein	161.0494 g
Carbohydrates	855.3215 g
Energy	4525.4987 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.046 g
Water	1762.2221 g
Aspartic acid	0.1444 g
Calcium, Ca	376.2592 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0286 g
Lutein + zeaxanthin	131.57 g
Fiber, total dietary	89.6794 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.01 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	172.29 g
Niacin	4.5414 mg
Vitamin A, RAE	22.055 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	0.1068 g
Riboflavin	0.246 mg
Fatty acids, total trans-polyenoic 22:4	0.0125 g
Tocopherol, beta	0.0125 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0349 g
Fatty acids, total saturated 20:1	0.0398 g
Glutamic acid	0.2724 g
Sodium, Na	20805.074 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1233 g
Total lipid (fat)	49.7456 g
Manganese, Mn	0.2152 mg
Fructose	7.8297 g
Proline	0.0311 g
Fatty acids, total saturated 16:0	2.2472 g
Fatty acids, total polyunsaturated 16:1 t	0.0012 g
Fatty acids, total saturated 8:0	0.4513 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7657 g
Sucrose	5.0001 g
Choline, total	61.2277 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0062 g
Fatty acids, total polyunsaturated 18:1 t	0.0187 g
Sugars, total	159.492 g
Serine	0.037 g
Fatty acids, total saturated 10:0	0.5082 g
Fatty acids, total saturated 18:0	0.9364 g
Fatty acids, total saturated 20:4 undifferentiated	0.061 g
Vitamin B-6	0.4882 mg
Selenium, Se	35.1405 g
Ash	87.1536 g
Vitamin D	9.96 IU
Menaquinone-4	1.8675 g
Tocotrienol, delta	0.0125 mg
Fatty acids, total saturated 18:1 undifferentiated	3.6459 g
Pantothenic acid	1.1702 mg
Phenylalanine	0.0353 g
Fatty acids, total polyunsaturated 22:1 c	0.0037 g
Copper, Cu	0.22 mg
Betaine	0.08 mg
Thiamin	0.2743 mg
Retinol	0.34 g
Methionine	0.0079 g
Iron, Fe	13.0919 mg
Carbohydrate, by difference	855.3215 g
Phosphorus, P	251.69 mg
Folate, total	57.94 g
Tocopherol, gamma	0.3735 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0025 g
Fatty acids, total saturated 22:1 undifferentiated	0.0037 g
Lycopene	4276.575 g
Alanine	0.0376 g
Cholesterol	183.6217 mg
Valine	0.0376 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0149 g
Fatty acids, total saturated 18:2 undifferentiated	1.1044 g
Glycine	0.0381 g
Carotene, alpha	57.61 g
Glucose (dextrose)	9.4942 g
Fatty acids, total saturated 14:0	2.2992 g
Zinc, Zn	2.5665 mg
Isoleucine	0.0272 g
Tocopherol, delta	0.0125 mg
Fatty acids, total saturated 12:0	6.397 g
Fatty acids, total polyunsaturated	1.28 g
Fatty acids, total saturated 14:1	0.0012 g
Tocotrienol, gamma	0.0125 mg
Fatty acids, total polyunsaturated 17:1	0.0137 g
Leucine	0.0464 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	0.0569 mg
Vitamin A, IU	444.71 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0062 g
Folate, DFE	57.94 g
Tryptophan	0.0182 g
Vitamin C, total ascorbic acid	34.358 mg
Phytosterols	24.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.122 g
Fatty acids, total polyunsaturated 18:1 c	2.0567 g
Fatty acids, total saturated 20:0	0.0087 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0216 g
Vitamin B-12	0.5104 g
Vitamin K (phylloquinone)	5.7622 g
Fatty acids, total saturated	26.6244 g
Histidine	0.0209 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0037 g
Fatty acids, total monounsaturated	3.8298 g
Threonine	0.0349 g
Folate, food	57.94 g
Fatty acids, total polyunsaturated 17:0	0.0162 g
Vitamin D (D2 + D3)	0.249 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0037 g
Cryptoxanthin, beta	24.675 g
Vitamin E (alpha-tocopherol)	1.6694 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0025 g
Fatty acids, total trans	0.0237 g
Fatty acids, total trans-monoenoic	0.0199 g
Magnesium, Mg	42.59 mg
Lysine	0.0534 g
Potassium, K	847.06 mg
Cystine	0.0129 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
Vegetable oil	1 tablespoon	117.232	0	13.6
green bell pepper	0.5 cup	14.595	3.197	0.1876
pork chop	4	3284.0127	664.7858	21.4096
barbecue sauce	0.5 cup	209.16	23.3313	5.5029
pork bean	2 cans	841.979	149.919	8.9655