Carolina Pork Twirl

1. Preheat a grill for medium heat. When hot, lightly oil the grate.

2. While the grill is heating, slice the pork tenderloin into flat strips similar to the bacon. Roll up strips of bacon inside strips of pork tenderloin and secure with moistened toothpicks. Season with salt and pepper.

3. Grill the rolls for about 10 minutes on one side, then turn over. Slather some barbeque sauce over them and cook for another 10 minutes. Remove from the grill and let rest for 2 minutes before serving.

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Nutrient	Quantity
Total fats	193.7846 g
Protein	138.7796 g
Carbohydrates	26.5484 g
Energy	2424.6036 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.223 g
Water	522.7822 g
Aspartic acid	5.3569 g
Calcium, Ca	54.0397 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.1158 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1724 g
Fatty acids, total saturated 22:0	0.059 g
Niacin	18.2435 mg
Hydroxyproline	0.1996 g
Vitamin A, RAE	49.8952 g
Fatty acids, total trans-polyenoic	0.1588 g
Arginine	3.6877 g
Riboflavin	0.3674 mg
Fatty acids, total trans-polyenoic 22:4	0.1996 g
Tocopherol, beta	4.5813 mg
Fatty acids, total polyunsaturated 15:0	0.0816 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0614 g
Fatty acids, total saturated 20:1	1.4969 g
Glutamic acid	8.7453 g
Sodium, Na	4853.0293 mg
Fatty acids, total saturated 16:1 undifferentiated	4.3228 g
Total lipid (fat)	193.7846 g
Manganese, Mn	0.0499 mg
Proline	2.3133 g
Fatty acids, total saturated 16:0	41.7305 g
Fatty acids, total polyunsaturated 16:1 t	0.0272 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	25.4783 g
Sucrose	4.5359 g
Choline, total	216.8174 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2177 g
Fatty acids, total polyunsaturated 18:1 t	0.4128 g
Sugars, total	19.4543 g
Serine	2.3904 g
Fatty acids, total saturated 18:0	19.7486 g
Fatty acids, total saturated 20:4 undifferentiated	0.5398 g
Vitamin B-6	1.2066 mg
Selenium, Se	91.1722 g
Ash	19.699 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	78.401 g
Pantothenic acid	2.5174 mg
Phenylalanine	2.3768 g
Fatty acids, total polyunsaturated 22:1 c	0.0272 g
Copper, Cu	0.6385 mg
Betaine	16.7829 mg
Thiamin	1.2519 mg
Retinol	49.8952 g
Methionine	1.5694 g
Iron, Fe	6.3397 mg
Carbohydrate, by difference	26.5484 g
Phosphorus, P	653.1738 mg
Tocopherol, gamma	2.9484 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0272 g
Alanine	3.2795 g
Cholesterol	505.4518 mg
Valine	2.8939 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.3175 g
Fatty acids, total saturated 18:2 undifferentiated	28.3636 g
Glycine	2.5855 g
Fatty acids, total saturated 14:0	2.4381 g
Zinc, Zn	12.0724 mg
Isoleucine	2.7125 g
Tocopherol, delta	0.0454 mg
Fatty acids, total polyunsaturated	31.9629 g
Fatty acids, total saturated 14:1	0.0318 g
Tocotrienol, gamma	0.2268 mg
Fatty acids, total polyunsaturated 17:1	0.4672 g
Leucine	4.7128 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1588 g
Tocotrienol, alpha	0.1361 mg
Vitamin A, IU	167.8294 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Tryptophan	0.6804 g
Vitamin C, total ascorbic acid	12.096 mg
Fatty acids, total polyunsaturated 16:1 c	3.9372 g
Fatty acids, total polyunsaturated 18:1 c	72.6973 g
Fatty acids, total saturated 20:0	0.3583 g
Tocotrienol, beta	0.0907 mg
Tyrosine	2.268 g
Vitamin B-12	2.268 g
Fatty acids, total saturated	65.0137 g
Histidine	2.3269 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	84.7469 g
Threonine	2.5174 g
Fatty acids, total polyunsaturated 17:0	0.499 g
Vitamin D (D2 + D3)	1.8144 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1451 g
Vitamin D3 (cholecalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	1.9504 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0227 g
Fatty acids, total trans	0.6033 g
Fatty acids, total trans-monoenoic	0.4445 g
Magnesium, Mg	152.9913 mg
Lysine	5.0938 g
Potassium, K	3299.3994 mg
Cystine	0.6441 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Barbeque sauce	1.5 cups	0	0	0
Bacon	1 pound	1891.4824	5.806	180.031
salt black pepper	0	0	0	0
pork tenderloin	1	533.1212	20.7424	13.7536