Carolina Style Spanish Rice

1. Cook rice in oil until lightly browned.

2. Chop onion, green pepper and celery. Add to rice.

3. Stir in tomatoes. Heat to boiling.

4. Lower heat. Cover and cook about 25 minutes until rice is tender.

5. Add ham to rice and heat until ham is hot.

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Nutrient	Quantity
Total fats	1.771 g
Protein	13.6971 g
Carbohydrates	112.2021 g
Energy	507.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0486 g
Water	624.4681 g
Aspartic acid	1.6461 g
Calcium, Ca	116.425 mg
Lutein + zeaxanthin	437.965 g
Fiber, total dietary	9.7955 g
Carotene, beta	1885.46 g
Niacin	7.8593 mg
Vitamin A, RAE	171.49 g
Arginine	0.7734 g
Riboflavin	0.3031 mg
Glutamic acid	3.6275 g
Sodium, Na	115.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0071 g
Total lipid (fat)	1.771 g
Manganese, Mn	1.7696 mg
Fructose	1.9742 g
Proline	0.4445 g
Fatty acids, total saturated 16:0	0.3122 g
Sucrose	0.8262 g
Choline, total	50.9715 mg
Sugars, total	23.6136 g
Serine	0.55 g
Fatty acids, total saturated 18:0	0.0536 g
Vitamin B-6	0.8042 mg
Selenium, Se	17.1285 g
Ash	3.8608 g
Fatty acids, total saturated 18:1 undifferentiated	0.3399 g
Pantothenic acid	3.8757 mg
Phenylalanine	0.5825 g
Copper, Cu	0.6111 mg
Betaine	0.2085 mg
Thiamin	0.9217 mg
Methionine	0.2059 g
Iron, Fe	7.0743 mg
Carbohydrate, by difference	112.2021 g
Phosphorus, P	281.86 mg
Folate, total	309.515 g
Alanine	0.5826 g
Valine	0.5912 g
Fatty acids, total saturated 18:2 undifferentiated	0.5757 g
Glycine	0.4817 g
Carotene, alpha	366.645 g
Glucose (dextrose)	2.4992 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	1.745 mg
Isoleucine	0.4495 g
Fatty acids, total polyunsaturated	0.6243 g
Leucine	0.7952 g
Tocotrienol, alpha	0.0344 mg
Vitamin A, IU	3453.41 IU
Folate, DFE	460.64 g
Tryptophan	0.1401 g
Vitamin C, total ascorbic acid	172.362 mg
Phytosterols	21.045 mg
Folic acid	216.45 g
Galactose	0.3072 g
Tyrosine	0.3345 g
Vitamin K (phylloquinone)	69.995 g
Fatty acids, total saturated	0.3795 g
Histidine	0.257 g
Fatty acids, total monounsaturated	0.3471 g
Threonine	0.4194 g
Folate, food	93.065 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	2.2796 mg
Magnesium, Mg	100.615 mg
Lysine	0.5047 g
Potassium, K	1400.825 mg
Cystine	0.2179 g
Fluoride, F	4.82 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	351	77.3565	0.5655
Onion	1	28	6.538	0.07
Tomato	2.5 cups	103.5	22.95	0.9
Celery	1 stalk	10.24	1.9008	0.1088
Ham	2.5 cups	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
wesson oil	1 tablespoon	0	0	0