Carottes Râpées Or Grated Carrot Salad

1. Peel and grate 7 large carrots. Coarsely chop the parsley and combine with carrots.

2. To make the dressing: mix together the juice of 2 lemons, 2 or 3 tablespoons of olive oil, and 2 teaspoons of sugar, some salt, and fresh ground pepper. You may add a dab of Dijon.

3. Toss with Carrots then taste; you may add ingredients to your liking.

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Nutrient	Quantity
Total fats	1.234 g
Protein	4.7228 g
Carbohydrates	58.1663 g
Energy	245.5847 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.011 g
Water	454.3692 g
Aspartic acid	0.9576 g
Calcium, Ca	168.034 mg
Lutein + zeaxanthin	1291.765 g
Fiber, total dietary	14.1425 g
Carotene, beta	41756.5017 g
Niacin	4.9636 mg
Vitamin A, RAE	4208.4 g
Arginine	0.4586 g
Riboflavin	0.2938 mg
Tocopherol, beta	0.0504 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	1.8446 g
Sodium, Na	348.1377 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	1.234 g
Manganese, Mn	0.7261 mg
Fructose	2.8838 g
Proline	0.2722 g
Fatty acids, total saturated 16:0	0.1776 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	27.2628 g
Choline, total	44.8705 mg
Sugars, total	33.2713 g
Serine	0.2722 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	0.0105 g
Vitamin B-6	0.7002 mg
Selenium, Se	0.5142 g
Ash	4.9257 g
Fatty acids, total saturated 18:1 undifferentiated	0.0609 g
Pantothenic acid	1.3892 mg
Phenylalanine	0.3074 g
Copper, Cu	0.2292 mg
Betaine	2.016 mg
Thiamin	0.335 mg
Methionine	0.1008 g
Iron, Fe	1.5541 mg
Carbohydrate, by difference	58.1663 g
Phosphorus, P	177.3053 mg
Folate, total	97.7933 g
Lycopene	5.04 g
Alanine	0.5695 g
Valine	0.3478 g
Fatty acids, total saturated 18:2 undifferentiated	0.5808 g
Glycine	0.2369 g
Carotene, alpha	17524.08 g
Glucose (dextrose)	3.0742 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	1.2175 mg
Isoleucine	0.3881 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.5918 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.5141 g
Tocotrienol, alpha	0.0504 mg
Vitamin A, IU	84198.85 IU
Folate, DFE	97.7933 g
Tryptophan	0.0605 g
Vitamin C, total ascorbic acid	33.6705 mg
Fatty acids, total polyunsaturated 18:1 c	0.0004 g
Starch	7.2072 g
Tyrosine	0.2167 g
Vitamin K (phylloquinone)	66.528 g
Fatty acids, total saturated	0.1906 g
Histidine	0.2016 g
Fatty acids, total monounsaturated	0.0712 g
Threonine	0.9626 g
Folate, food	97.7933 g
Cryptoxanthin, beta	0.4067 g
Vitamin E (alpha-tocopherol)	3.3416 mg
Magnesium, Mg	61.274 mg
Lysine	0.509 g
Potassium, K	1625.9397 mg
Cystine	0.4183 g
Fluoride, F	16.128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Lemon	2	2.2367	0.7015	0.0244
Salt	0	0	0	0
Olive oil	2 tablespoons	0	0	0
Carrot	7	206.64	48.2832	1.2096
Pepper	0	0	0	0
dijon mustard	1 dash	0	0	0
flat leaf parsley	0.5 bunch	0	0	0