Carribean Beef Stew

1. Peel sweet potatoes and cut into 2 inch chunks.

2. Peel onion and cut in thin wedges.

3. Add potatoes, onions and remaining ingredients to a 3 quart slow cooker and stir well.

4. Cover and cook until beef and vegetables are tender, on low 7-8 hours, or on high 4-5 hours.

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Nutrient	Quantity
Total fats	26.1524 g
Protein	26.1795 g
Carbohydrates	46.0672 g
Energy	523.5837 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1586 g
Water	889.0833 g
Aspartic acid	1.8328 g
Calcium, Ca	106.0544 mg
Lutein + zeaxanthin	25.427 g
Fiber, total dietary	5.9616 g
Carotene, beta	495.0085 g
Niacin	8.4957 mg
Fatty acids, total saturated 18:4	0.0771 g
Vitamin A, RAE	51.0185 g
Arginine	1.0216 g
Riboflavin	0.362 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total saturated 20:1	0.1633 g
Glutamic acid	3.4816 g
Stigmasterol	0.01 mg
Sodium, Na	3382.6938 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0732 g
Total lipid (fat)	26.1524 g
Manganese, Mn	0.4544 mg
Fructose	2.9159 g
Proline	0.9567 g
Fatty acids, total saturated 16:0	5.8867 g
Sucrose	3.2662 g
Choline, total	90.1282 mg
Sugars, total	12.6501 g
Serine	0.7307 g
Fatty acids, total saturated 18:0	3.2311 g
Vitamin B-6	0.5706 mg
Selenium, Se	24.9169 g
Ash	11.4438 g
Fatty acids, total saturated 18:1 undifferentiated	10.1154 g
Pantothenic acid	0.7685 mg
Phenylalanine	0.6943 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.6833 mg
Betaine	8.2747 mg
Thiamin	0.3906 mg
Methionine	0.4104 g
Iron, Fe	12.2255 mg
Carbohydrate, by difference	46.0672 g
Phosphorus, P	279.119 mg
Folate, total	93.3097 g
Tocopherol, gamma	0.0454 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0454 g
Lycopene	127.006 g
Alanine	1.1208 g
Cholesterol	58.9671 mg
Valine	0.8486 g
Fatty acids, total saturated 18:2 undifferentiated	0.9651 g
Glycine	1.1706 g
Carotene, alpha	240.5242 g
Glucose (dextrose)	6.4761 g
Fatty acids, total saturated 14:0	0.8145 g
Zinc, Zn	4.7246 mg
Isoleucine	0.6867 g
Fatty acids, total saturated 12:0	0.0454 g
Fatty acids, total polyunsaturated	1.2008 g
Fatty acids, total saturated 14:1	0.254 g
Fatty acids, total polyunsaturated 17:1	0.2903 g
Leucine	1.2567 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1036.2055 IU
Folate, DFE	93.3097 g
Tryptophan	0.1061 g
Vitamin C, total ascorbic acid	11.4052 mg
Phytosterols	16.5167 mg
Fatty acids, total saturated 20:0	0.0318 g
Starch	24.6301 g
Tyrosine	0.3964 g
Vitamin B-12	2.5725 g
Vitamin K (phylloquinone)	29.5961 g
Fatty acids, total saturated	10.4357 g
Histidine	0.4826 g
Fatty acids, total monounsaturated	11.9416 g
Threonine	0.7352 g
Folate, food	93.3097 g
Fatty acids, total polyunsaturated 17:0	0.2994 g
Cryptoxanthin, beta	14.2811 g
Vitamin E (alpha-tocopherol)	1.255 mg
Magnesium, Mg	56.0741 mg
Lysine	1.127 g
Potassium, K	1136.5931 mg
Cystine	0.1858 g
Fluoride, F	383.64 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Potato	2	0	0	0
cilantro	1 teaspoon	0.0767	0.0122	0.0017
beef broth	1 can	30.45	0.174	0.957
beef stew meat	1	449.057	35.607	25.0837
jerk seasoning	1 tablespoon	0	0	0