Carrocado Mash

Carrocado Mash


1. Soak the dulse leaf in water for a few minutes, then drain and thoroughly rinse for 5 minutes, then squeeze out the water by hand.

2. Slice up the bell pepper into strips.

3. Run the carrots through a juicer, collecting the juicy pulp in a bowl.

4. Remove the flesh from the avocado(s) and, using a fork, mash the avocado into the carrot pulp.

5. Add the dulse and bell pepper to the carrot-avocado mixture, and serve.

6. Optional: scoop out bell pepper and stuff with the carrot-avocado mixture.

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Nutrition

Ingredients