Carrot &Amp; Banana Cake

1. Pre-heat oven to 160C (325F).

2. Grease 24cm round springform tin, line base with baking paper.

3. Sift flours, baking soda, spices and sugar into large bowl, stir in carrot and nuts.

4. Beat eggs and oil together and add to dry ingredients, together with banana.

5. Mix well.

6. Pour mixture into prepared tin.

7. Bake for about 1 1/4 hours.

8. Cool cake in pan.

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Nutrient	Quantity
Total fats	289.4089 g
Protein	46.6092 g
Carbohydrates	303.1443 g
Energy	3820.1795 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.6489 g
Water	516.1786 g
Aspartic acid	5.0398 g
Calcium, Ca	432.0765 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	1467.7975 g
Fiber, total dietary	19.8034 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	21290.6 g
Niacin	4.8621 mg
Vitamin A, RAE	2386.738 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	4.9651 g
Riboflavin	1.1213 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.05 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.5637 g
Fatty acids, total saturated 20:1	0.2955 g
Glutamic acid	8.6185 g
Stigmasterol	0.9375 mg
Sodium, Na	456.828 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3685 g
Total lipid (fat)	289.4089 g
Manganese, Mn	4.8648 mg
Fructose	14.8094 g
Proline	1.8373 g
Fatty acids, total saturated 16:0	23.146 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	7.2 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	33.9465 g
Sucrose	223.5374 g
Choline, total	520.8678 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	254.6822 g
Serine	2.8331 g
Fatty acids, total saturated 10:0	8.0773 g
Fatty acids, total saturated 18:0	8.8268 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	2.0749 mg
Selenium, Se	67.1848 g
Ash	9.3122 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	44.2437 g
Pantothenic acid	5.5965 mg
Phenylalanine	2.312 g
Beta-sitosterol	107.8125 mg
Copper, Cu	1.7876 mg
Betaine	2.3878 mg
Thiamin	0.354 mg
Retinol	240 g
Methionine	1.077 g
Iron, Fe	8.5991 mg
Carbohydrate, by difference	303.1443 g
Phosphorus, P	927.9845 mg
Folate, total	196.0865 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	27.7762 mg
Fatty acids, total saturated 4:0	0.006 g
Lycopene	2.56 g
Alanine	2.4643 g
Cholesterol	558 mg
Valine	2.761 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	37.9119 g
Glycine	1.9685 g
Carotene, alpha	8957.37 g
Glucose (dextrose)	16.2873 g
Fatty acids, total saturated 14:0	35.8064 g
Zinc, Zn	6.1315 mg
Isoleucine	2.1722 g
Maltose	0.0225 g
Tocopherol, delta	1.5281 mg
Fatty acids, total saturated 12:0	102.4645 g
Fatty acids, total polyunsaturated	41.0227 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.6712 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.6219 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.2506 mg
Vitamin A, IU	43769.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	196.0865 g
Tryptophan	0.5996 g
Vitamin C, total ascorbic acid	37.0176 mg
Phytosterols	244.259 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.436 g
Campesterol	4.6875 mg
Starch	15.9908 g
Tyrosine	1.5727 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	91.7443 g
Fatty acids, total saturated	186.0194 g
Histidine	1.3691 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	44.9362 g
Threonine	2.0619 g
Folate, food	196.0865 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	13.7454 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	320.2725 mg
Lysine	2.4075 g
Potassium, K	2634.4485 mg
Cystine	1.0739 g
Fluoride, F	14.792 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1 cup	200.25	51.39	0.7425
Brown sugar	1 cup	836	215.798	0
Cinnamon	0.5 teaspoon	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Egg	3	214.5	1.08	14.265
Self raising flour	0.5 cup	0	0	0
Vegetable oil	1 cup	1879.16	0	218
spice	1 teaspoon	4.997	1.3703	0.1651
plain flour	1.25 cups	0	0	0
bicarbonate soda	1 teaspoon	0	0	0
nut walnut	0.75 cup	580.3125	8.9812	55.6219