Carrot &Amp; Cucumber Salad

1. Combine carrots, cucumber, radishes & onion rings.

2. Add dressing & toss lightly, season to taste.

3. Place in a lettuce lined bowl and garnish with spring onions.

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Nutrient	Quantity
Total fats	1.4296 g
Protein	7.6976 g
Carbohydrates	63.5632 g
Energy	277.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.122 g
Water	813.1492 g
Aspartic acid	1.0979 g
Calcium, Ca	250.52 mg
Lutein + zeaxanthin	1024.24 g
Fiber, total dietary	19.04 g
Carotene, beta	31829.92 g
Niacin	4.8442 mg
Vitamin A, RAE	3206.4 g
Arginine	0.648 g
Riboflavin	0.4016 mg
Tocopherol, beta	0.0384 mg
Glutamic acid	2.3646 g
Sodium, Na	407.08 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0077 g
Total lipid (fat)	1.4296 g
Manganese, Mn	0.9956 mg
Fructose	6.6468 g
Proline	0.3032 g
Fatty acids, total saturated 16:0	0.2828 g
Sucrose	15.7176 g
Choline, total	66.172 mg
Sugars, total	31.4584 g
Serine	0.335 g
Fatty acids, total saturated 18:0	0.028 g
Vitamin B-6	0.969 mg
Selenium, Se	3.272 g
Ash	6.1988 g
Fatty acids, total saturated 18:1 undifferentiated	0.1261 g
Pantothenic acid	1.8193 mg
Phenylalanine	0.3995 g
Copper, Cu	0.4092 mg
Betaine	2.044 mg
Thiamin	0.3688 mg
Methionine	0.1148 g
Iron, Fe	2.6712 mg
Carbohydrate, by difference	63.5632 g
Phosphorus, P	250.4 mg
Folate, total	190.36 g
Lycopene	3.84 g
Alanine	0.558 g
Valine	0.4204 g
Fatty acids, total saturated 18:2 undifferentiated	0.5216 g
Glycine	0.311 g
Carotene, alpha	13351.68 g
Glucose (dextrose)	9.0716 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	2.168 mg
Isoleucine	0.3877 g
Fatty acids, total polyunsaturated	0.6435 g
Leucine	0.5396 g
Tocotrienol, alpha	0.172 mg
Vitamin A, IU	64178.6 IU
Folate, DFE	190.36 g
Tryptophan	0.0998 g
Vitamin C, total ascorbic acid	86 mg
Phytosterols	48.36 mg
Starch	5.4912 g
Tyrosine	0.2188 g
Vitamin K (phylloquinone)	55.852 g
Fatty acids, total saturated	0.3207 g
Histidine	0.2212 g
Fatty acids, total monounsaturated	0.1338 g
Threonine	0.847 g
Folate, food	190.36 g
Vitamin E (alpha-tocopherol)	2.5664 mg
Magnesium, Mg	96.88 mg
Lysine	0.565 g
Potassium, K	2273.24 mg
Cystine	0.3599 g
Fluoride, F	34.928 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3 cups	157.44	36.7872	0.9216
Onion	1	64	14.944	0.16
Spring onion	3	0	0	0
Cucumber	0.5	0	0	0
Radish	3	55.68	11.832	0.348
lettuce	0	0	0	0
italian dressing	0	0	0	0