Carrot &Amp; Feta Quiche

Carrot &Amp; Feta Quiche


1. Brush every second sheet of pastry with oil. Layer the pastry in a lightly greased 20cm deep fluted quiche tin.

2. Arrange carrot cheese, bacon & shallots in the pastry.

3. Beat together eggs, milk, basil & pepper & carefully pour over the filling ingredients in the pastry case.

4. Bake in a moderate oven for 60 mins or until mixture is set.

5. Can be served hot or cold but not recommended to freeze.

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Nutrition

NutrientQuantity
Total fats8063.6292 g
Protein5369.8032 g
Carbohydrates1635.6811 g
Energy100314.7763 kCal
Fatty acids, total saturated 18:3 undifferentiated99.6576 g
Water21107.7733 g
Aspartic acid295.78 g
Calcium, Ca185056.7617 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.1648 g
Lutein + zeaxanthin1392.7442 g
Fiber, total dietary9.6011 g
Fatty acids, total trans-polyenoic 20:3 n-60.0543 g
Fatty acids, total saturated 22:00.0133 g
Carotene, beta11396.0772 g
Niacin382.4273 mg
Hydroxyproline0.0246 g
Vitamin A, RAE48153.526 g
Fatty acids, total trans-polyenoic0.0376 g
Arginine178.9688 g
Riboflavin317.8403 mg
Fatty acids, total trans-polyenoic 22:40.0441 g
Tocopherol, beta0.5928 mg
Fatty acids, total polyunsaturated 15:00.0221 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.185 g
Fatty acids, total saturated 20:10.242 g
Glutamic acid916.2832 g
Sodium, Na345299.0777 mg
Fatty acids, total saturated 16:1 undifferentiated145.185 g
Total lipid (fat)8063.6292 g
Manganese, Mn12.5905 mg
Fructose0.6711 g
Proline519.2697 g
Fatty acids, total saturated 16:01944.1804 g
Fatty acids, total polyunsaturated 16:1 t0.0079 g
Fatty acids, total saturated 8:0207.0592 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c5.442 g
Sucrose4.9398 g
Choline, total6275.3855 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.0449 g
Fatty acids, total polyunsaturated 18:1 t0.0855 g
Sugars, total1545.5132 g
Serine440.8961 g
Fatty acids, total saturated 10:0743.3119 g
Fatty acids, total saturated 18:0564.191 g
Fatty acids, total saturated 20:4 undifferentiated0.3486 g
Vitamin B-6159.6735 mg
Selenium, Se5725.4353 g
Ash1957.4937 g
Vitamin D6131.96 IU
Fatty acids, total saturated 18:1 undifferentiated1511.8268 g
Pantothenic acid366.2667 mg
Phenylalanine255.2131 g
Fatty acids, total polyunsaturated 22:1 c0.0034 g
Copper, Cu12.6816 mg
Betaine3.0118 mg
Thiamin58.9126 mg
Retinol47121.16 g
Methionine139.0365 g
Iron, Fe254.2018 mg
Carbohydrate, by difference1635.6811 g
Phosphorus, P127038.8373 mg
Folate, total12262.9403 g
Dihydrophylloquinone0.15 g
Tocopherol, gamma1.1147 mg
Fatty acids, total saturated 4:0290.631 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0022 g
Fatty acids, total saturated 22:1 undifferentiated0.0034 g
Lycopene1.22 g
Alanine241.7799 g
Cholesterol33969.96 mg
Valine401.7258 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0737 g
Fatty acids, total saturated 18:2 undifferentiated129.7224 g
Glycine37.9415 g
Carotene, alpha4241.94 g
Glucose (dextrose)1.2749 g
Fatty acids, total saturated 14:01042.2427 g
Zinc, Zn1084.5385 mg
Isoleucine303.0619 g
Tocopherol, delta0.0956 mg
Fatty acids, total saturated 12:0451.5775 g
Fatty acids, total polyunsaturated230.1299 g
Fatty acids, total saturated 14:10.0144 g
Tocotrienol, gamma0.043 mg
Fatty acids, total polyunsaturated 17:10.0757 g
Leucine526.437 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0376 g
Tocotrienol, alpha0.119 mg
Vitamin A, IU179734.5879 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0228 g
Folate, DFE12337.4203 g
Tryptophan75.5205 g
Vitamin C, total ascorbic acid15.3375 mg
Phytosterols9.8133 mg
Folic acid106.4 g
Fatty acids, total polyunsaturated 16:1 c0.7831 g
Galactose0.0012 g
Fatty acids, total polyunsaturated 18:1 c14.0571 g
Fatty acids, total saturated 20:00.0487 g
Tocotrienol, beta0.0112 mg
Fatty acids, total saturated 6:0215.0563 g
Starch1.7446 g
Tyrosine252.0065 g
Vitamin B-12635.365 g
Vitamin K (phylloquinone)751.2955 g
Fatty acids, total saturated5651.9298 g
Histidine149.9881 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0214 g
Fatty acids, total monounsaturated1755.939 g
Threonine240.6658 g
Folate, food12156.5403 g
Fatty acids, total polyunsaturated 17:00.0946 g
Vitamin D (D2 + D3)153.224 g
Fatty acids, total polyunsaturated 24:00.0011 g
Fatty acids, total trans-polyenoic 20:3 n-30.0194 g
Cryptoxanthin, beta13.7032 g
Vitamin D3 (cholecalciferol)153.224 g
Vitamin E (alpha-tocopherol)70.909 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0898 g
Fatty acids, total trans0.1315 g
Fatty acids, total trans-monoenoic0.0939 g
Magnesium, Mg7236.8427 mg
Lysine459.6298 g
Potassium, K24456.6629 mg
Cystine31.9974 g
Fluoride, F5.554 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk0.5 cup2766.64828.608
Carrot2 50.0211.68760.2928
Spring onion0.25 cup81.8350.0475
Feta cheese250 990001533.757980
Egg3 214.51.0814.265
Bacon2 slices233.520.716822.2264
black pepper0 000
Vegetable oil2 teaspoons78.154709.0667
Basil0.5 teaspoon0.10160.01170.0028
phyllo pastry8 sheets454.4879.9529.12

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