Carrot &Amp; Tuna Salada

1. Cut the carrots into about 2-inch thin juliennes using a shredder is easir.

2. Put all ingredient into a bowl and mix well.

3. Serve it if you have a time keep in refrigerator 30min or more.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.985 g
Protein	22.613 g
Carbohydrates	31.2888 g
Energy	409.2284 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6011 g
Water	271.3545 g
Aspartic acid	2.3802 g
Calcium, Ca	116.8462 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0009 g
Lutein + zeaxanthin	715.5031 g
Fiber, total dietary	6.2778 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	16303.0891 g
Niacin	9.5241 mg
Fatty acids, total saturated 18:4	0.0332 g
Vitamin A, RAE	2288.3078 g
Arginine	1.3544 g
Riboflavin	0.3718 mg
Tocopherol, beta	0.0183 mg
Fatty acids, total saturated 20:1	0.3286 g
Glutamic acid	3.6371 g
Stigmasterol	0.8505 mg
Sodium, Na	488.1668 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4362 g
Total lipid (fat)	21.985 g
Manganese, Mn	0.46 mg
Fructose	1.0065 g
Proline	0.8035 g
Fatty acids, total saturated 16:0	4.3256 g
Fatty acids, total saturated 8:0	0.1423 g
Sucrose	6.5697 g
Choline, total	80.0421 mg
Sugars, total	17.1693 g
Serine	0.9099 g
Fatty acids, total saturated 10:0	0.3194 g
Fatty acids, total saturated 18:0	1.9018 g
Fatty acids, total saturated 20:4 undifferentiated	0.0366 g
Vitamin B-6	0.6906 mg
Selenium, Se	34.5231 g
Ash	4.3468 g
Vitamin D	192.95 IU
Fatty acids, total saturated 18:1 undifferentiated	6.3376 g
Pantothenic acid	1.5904 mg
Phenylalanine	0.8878 g
Beta-sitosterol	0.567 mg
Copper, Cu	0.2305 mg
Betaine	0.732 mg
Thiamin	0.3762 mg
Retinol	662.222 g
Methionine	0.624 g
Iron, Fe	2.1023 mg
Carbohydrate, by difference	31.2888 g
Phosphorus, P	306.5418 mg
Folate, total	54.9467 g
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2406 g
Fatty acids, total saturated 22:1 undifferentiated	0.3364 g
Lycopene	1.83 g
Alanine	1.4075 g
Cholesterol	65.068 mg
Valine	1.1504 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0027 g
Fatty acids, total saturated 18:2 undifferentiated	1.5534 g
Glycine	1.0388 g
Carotene, alpha	6373.1158 g
Glucose (dextrose)	1.0797 g
Fatty acids, total saturated 14:0	1.3997 g
Zinc, Zn	1.1687 mg
Isoleucine	1.0569 g
Fatty acids, total saturated 12:0	0.3579 g
Fatty acids, total polyunsaturated	3.3346 g
Leucine	1.8018 g
Tocotrienol, alpha	0.0183 mg
Vitamin A, IU	34739.6858 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1062 g
Folate, DFE	54.9467 g
Tryptophan	0.2443 g
Vitamin C, total ascorbic acid	18.6314 mg
Phytosterols	1.4175 mg
Fatty acids, total saturated 20:0	0.0023 g
Fatty acids, total saturated 6:0	0.2445 g
Starch	2.6169 g
Tyrosine	0.7494 g
Vitamin B-12	8.0168 g
Vitamin K (phylloquinone)	119.1252 g
Fatty acids, total saturated	9.4412 g
Histidine	0.6582 g
Fatty acids, total monounsaturated	7.6492 g
Threonine	1.2208 g
Folate, food	54.9467 g
Vitamin D (D2 + D3)	4.845 g
Fatty acids, total polyunsaturated 24:0	0.0009 g
Cryptoxanthin, beta	59.516 g
Vitamin D3 (cholecalciferol)	4.845 g
Vitamin E (alpha-tocopherol)	3.7819 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7565 g
Fatty acids, total trans	0.0014 g
Magnesium, Mg	77.2309 mg
Lysine	2.0083 g
Potassium, K	972.8909 mg
Fatty acids, total polyunsaturated 24:1 c	0.0076 g
Cystine	0.3648 g
Fluoride, F	5.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 tablespoon	112.128	0	12.7334
Carrot	3	75.03	17.5314	0.4392
Tuna	3 ounces	122.4	0	4.165
salt pepper	0	0	0	0
cilantro leaf	1 ounce	6.5204	1.0404	0.1474
honey mustard	3 tablespoons	93.15	12.717	4.5