Carrot And Cabbage Coleslaw With Rice Vinegar Dressing And Dry Roast

1. In large bowl, whisk together vinegar, oil, honey and soy sauce.

2. Add carrots and cabbage.

3. Toss to blend.

4. Sprinkle peanuts on top and serve.

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Nutrient	Quantity
Total fats	28.9789 g
Protein	16.4562 g
Carbohydrates	30.6976 g
Energy	415.509 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4168 g
Water	284.0259 g
Aspartic acid	2.0296 g
Calcium, Ca	159.9623 mg
Lutein + zeaxanthin	381.08 g
Fiber, total dietary	12.2131 g
Fatty acids, total saturated 22:0	0.0148 g
Carotene, beta	10679.56 g
Niacin	7.6632 mg
Vitamin A, RAE	1077.7 g
Fatty acids, total trans-polyenoic	0.0164 g
Arginine	1.7759 g
Riboflavin	0.2198 mg
Tocopherol, beta	0.0132 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4112 g
Fatty acids, total saturated 20:1	0.381 g
Glutamic acid	3.6986 g
Stigmasterol	0.135 mg
Sodium, Na	420.249 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0166 g
Total lipid (fat)	28.9789 g
Manganese, Mn	1.463 mg
Fructose	3.285 g
Proline	0.7344 g
Fatty acids, total saturated 16:0	2.8101 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8388 g
Sucrose	4.7429 g
Choline, total	56.8389 mg
Fatty acids, total polyunsaturated 18:1 t	0.0014 g
Sugars, total	14.0815 g
Serine	0.8026 g
Fatty acids, total saturated 18:0	0.6322 g
Vitamin B-6	0.5745 mg
Selenium, Se	4.1925 g
Ash	4.3208 g
Tocotrienol, delta	0.0004 mg
Fatty acids, total saturated 18:1 undifferentiated	14.3897 g
Pantothenic acid	1.6024 mg
Phenylalanine	0.8239 g
Beta-sitosterol	18.585 mg
Copper, Cu	0.6504 mg
Betaine	3.0954 mg
Thiamin	0.5063 mg
Methionine	0.2064 g
Iron, Fe	3.5263 mg
Carbohydrate, by difference	30.6976 g
Phosphorus, P	282.8647 mg
Folate, total	218.402 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0164 g
Tocopherol, gamma	1.2303 mg
Lycopene	1.28 g
Alanine	0.7338 g
Valine	0.7073 g
Fatty acids, total saturated 18:2 undifferentiated	8.6152 g
Glycine	0.8856 g
Carotene, alpha	4509.3 g
Glucose (dextrose)	3.7437 g
Fatty acids, total saturated 14:0	0.0122 g
Zinc, Zn	2.2651 mg
Isoleucine	0.6103 g
Maltose	0.0178 g
Tocopherol, delta	0.0446 mg
Fatty acids, total polyunsaturated	9.032 g
Leucine	1.0458 g
Tocotrienol, alpha	0.0854 mg
Vitamin A, IU	21558.12 IU
Folate, DFE	218.402 g
Tryptophan	0.1618 g
Vitamin C, total ascorbic acid	72.7 mg
Phytosterols	19.58 mg
Fatty acids, total polyunsaturated 18:1 c	2.7771 g
Fatty acids, total saturated 20:0	0.0292 g
Campesterol	10.845 mg
Starch	1.8304 g
Tyrosine	0.6122 g
Vitamin K (phylloquinone)	155.3845 g
Fatty acids, total saturated	3.499 g
Histidine	0.4169 g
Fatty acids, total monounsaturated	14.7876 g
Threonine	0.7509 g
Folate, food	218.402 g
Vitamin E (alpha-tocopherol)	5.9514 mg
Fatty acids, total trans	0.0178 g
Fatty acids, total trans-monoenoic	0.0014 g
Magnesium, Mg	122.402 mg
Lysine	0.6785 g
Potassium, K	1078.355 mg
Cystine	0.2932 g
Fluoride, F	5.876 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	2 cups	44.5	10.324	0.178
Honey	1 teaspoon	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Soy sauce	1 teaspoon	2.809	0.2613	0.0302
canola oil	1 teaspoon	39.78	0	4.5
rice wine vinegar	2 tablespoons	0	0	0
peanut	0.33 cup	275.94	7.8499	23.9635