Carrot And Celery Juice

1. Scrub the carrots well and cut the tops off the carrots.

2. Wash the celery.

3. Cut the celery, carrot and ginger to an appropriate size that will allow you to process the vegetables in your juicer.

4. Mix well once the vegetables have been juiced.

5. Now enjoy.

6. Note: if you like the heat and flavour of the ginger you can increase the amount you juice.

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Nutrient	Quantity
Total fats	0.8408 g
Protein	3.2781 g
Carbohydrates	31.1198 g
Energy	135.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0061 g
Water	330.3597 g
Aspartic acid	0.6544 g
Calcium, Ca	126.25 mg
Lutein + zeaxanthin	961.92 g
Fiber, total dietary	9.564 g
Carotene, beta	25442.05 g
Niacin	3.203 mg
Vitamin A, RAE	2560.83 g
Arginine	0.2903 g
Riboflavin	0.2134 mg
Tocopherol, beta	0.0305 mg
Glutamic acid	1.1739 g
Sodium, Na	261.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	0.8408 g
Manganese, Mn	0.5021 mg
Fructose	1.9143 g
Proline	0.1762 g
Fatty acids, total saturated 16:0	0.1305 g
Sucrose	11.0007 g
Choline, total	30.744 mg
Sugars, total	15.3146 g
Serine	0.1775 g
Fatty acids, total saturated 18:0	0.0087 g
Vitamin B-6	0.4683 mg
Selenium, Se	0.561 g
Ash	3.4385 g
Fatty acids, total saturated 18:1 undifferentiated	0.0564 g
Pantothenic acid	0.99 mg
Phenylalanine	0.1988 g
Copper, Cu	0.1596 mg
Betaine	1.284 mg
Thiamin	0.2147 mg
Methionine	0.0642 g
Iron, Fe	1.043 mg
Carbohydrate, by difference	31.1198 g
Phosphorus, P	122.11 mg
Folate, total	80.99 g
Lycopene	3.05 g
Alanine	0.3593 g
Valine	0.2278 g
Fatty acids, total saturated 18:2 undifferentiated	0.4014 g
Glycine	0.1568 g
Carotene, alpha	10604.85 g
Glucose (dextrose)	2.0555 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.8152 mg
Isoleucine	0.2482 g
Fatty acids, total polyunsaturated	0.4074 g
Leucine	0.3316 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	51240.66 IU
Folate, DFE	80.99 g
Tryptophan	0.0424 g
Vitamin C, total ascorbic acid	19.979 mg
Phytosterols	3.84 mg
Galactose	0.3072 g
Starch	4.3615 g
Tyrosine	0.137 g
Vitamin K (phylloquinone)	59.012 g
Fatty acids, total saturated	0.1398 g
Histidine	0.1297 g
Fatty acids, total monounsaturated	0.0632 g
Threonine	0.5954 g
Folate, food	80.99 g
Vitamin E (alpha-tocopherol)	2.1858 mg
Magnesium, Mg	43.64 mg
Lysine	0.3254 g
Potassium, K	1142.4 mg
Cystine	0.2558 g
Fluoride, F	12.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 inch	0	0	0
Carrot	5	125.05	29.219	0.732
Celery	1 stalk	10.24	1.9008	0.1088