Carrot And Cheese Salad

1. Mix all ingredients together and season with salt and pepper.

2. (If raisins are dry, let them soak in water warm water for 15-20 minutes, and drain before using).

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Nutrient	Quantity
Total fats	1.2288 g
Protein	4.7616 g
Carbohydrates	49.0496 g
Energy	209.92 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0102 g
Water	452.0448 g
Aspartic acid	0.9728 g
Calcium, Ca	168.96 mg
Lutein + zeaxanthin	1310.72 g
Fiber, total dietary	14.336 g
Carotene, beta	42419.2 g
Niacin	5.033 mg
Vitamin A, RAE	4275.2 g
Arginine	0.4659 g
Riboflavin	0.297 mg
Tocopherol, beta	0.0512 mg
Glutamic acid	1.8739 g
Sodium, Na	353.28 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	1.2288 g
Manganese, Mn	0.7322 mg
Fructose	2.816 g
Proline	0.2765 g
Fatty acids, total saturated 16:0	0.1792 g
Sucrose	18.3808 g
Choline, total	45.056 mg
Sugars, total	24.2688 g
Serine	0.2765 g
Fatty acids, total saturated 18:0	0.0102 g
Vitamin B-6	0.7066 mg
Selenium, Se	0.512 g
Ash	4.9664 g
Fatty acids, total saturated 18:1 undifferentiated	0.0614 g
Pantothenic acid	1.3978 mg
Phenylalanine	0.3123 g
Copper, Cu	0.2304 mg
Betaine	2.048 mg
Thiamin	0.3379 mg
Methionine	0.1024 g
Iron, Fe	1.536 mg
Carbohydrate, by difference	49.0496 g
Phosphorus, P	179.2 mg
Folate, total	97.28 g
Lycopene	5.12 g
Alanine	0.5786 g
Valine	0.3533 g
Fatty acids, total saturated 18:2 undifferentiated	0.5888 g
Glycine	0.2406 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	3.0208 g
Zinc, Zn	1.2288 mg
Isoleucine	0.3942 g
Fatty acids, total polyunsaturated	0.599 g
Leucine	0.5222 g
Tocotrienol, alpha	0.0512 mg
Vitamin A, IU	85534.72 IU
Folate, DFE	97.28 g
Tryptophan	0.0614 g
Vitamin C, total ascorbic acid	30.208 mg
Starch	7.3216 g
Tyrosine	0.2202 g
Vitamin K (phylloquinone)	67.584 g
Fatty acids, total saturated	0.1894 g
Histidine	0.2048 g
Fatty acids, total monounsaturated	0.0717 g
Threonine	0.9779 g
Folate, food	97.28 g
Vitamin E (alpha-tocopherol)	3.3792 mg
Magnesium, Mg	61.44 mg
Lysine	0.5171 g
Potassium, K	1638.4 mg
Cystine	0.425 g
Fluoride, F	16.384 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	4	209.92	49.0496	1.2288
Cheddar cheese	2 cups	0	0	0
salt pepper	0	0	0	0
sultana	1 cup	0	0	0