Carrot And Golden Raisin (Sultana) Salad

1. Mix the first 4 ingredients together.

2. Mix the dressing ingredients together then toss through the carrots and refrigerate about half an hour to let the flavours come together.

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Nutrient	Quantity
Total fats	1.7608 g
Protein	4.8287 g
Carbohydrates	57.8919 g
Energy	240.032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0538 g
Water	266.3955 g
Aspartic acid	0.3123 g
Calcium, Ca	169.8935 mg
Lutein + zeaxanthin	1596.856 g
Fiber, total dietary	8.7711 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	15354.866 g
Niacin	2.6442 mg
Vitamin A, RAE	1487.78 g
Arginine	0.1615 g
Riboflavin	0.2123 mg
Tocopherol, beta	0.0144 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0338 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.5637 g
Sodium, Na	130.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0108 g
Total lipid (fat)	1.7608 g
Manganese, Mn	1.2621 mg
Fructose	3.8344 g
Proline	0.0866 g
Fatty acids, total saturated 16:0	0.2041 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	5.4004 g
Choline, total	25.2667 mg
Sugars, total	36.93 g
Serine	0.0876 g
Fatty acids, total saturated 10:0	0.0456 g
Fatty acids, total saturated 18:0	0.0386 g
Vitamin B-6	0.5119 mg
Selenium, Se	2.6539 g
Ash	3.1018 g
Fatty acids, total saturated 18:1 undifferentiated	0.3434 g
Pantothenic acid	0.6722 mg
Phenylalanine	0.0985 g
Copper, Cu	0.2937 mg
Betaine	0.6372 mg
Thiamin	0.1605 mg
Methionine	0.0325 g
Iron, Fe	3.6922 mg
Carbohydrate, by difference	57.8919 g
Phosphorus, P	151.1245 mg
Folate, total	71.7255 g
Dihydrophylloquinone	0.0432 g
Tocopherol, gamma	0.0542 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Lycopene	1.44 g
Alanine	0.1713 g
Valine	0.1149 g
Fatty acids, total saturated 18:2 undifferentiated	0.3539 g
Glycine	0.0822 g
Carotene, alpha	5006.88 g
Glucose (dextrose)	3.2004 g
Fatty acids, total saturated 14:0	0.0113 g
Zinc, Zn	0.9604 mg
Isoleucine	0.1231 g
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	0.4077 g
Fatty acids, total saturated 14:1	0.0034 g
Fatty acids, total polyunsaturated 17:1	0.0003 g
Leucine	0.1647 g
Tocotrienol, alpha	0.0144 mg
Vitamin A, IU	29764.102 IU
Folate, DFE	71.7255 g
Tryptophan	0.0218 g
Vitamin C, total ascorbic acid	29.8919 mg
Phytosterols	2.922 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.032 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.0005 g
Starch	2.0592 g
Tyrosine	0.0686 g
Vitamin K (phylloquinone)	242.5732 g
Fatty acids, total saturated	0.3206 g
Histidine	0.0644 g
Fatty acids, total monounsaturated	0.3629 g
Threonine	0.2846 g
Folate, food	71.7255 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Vitamin E (alpha-tocopherol)	1.3702 mg
Magnesium, Mg	66.6755 mg
Lysine	0.1573 g
Potassium, K	1066.841 mg
Cystine	0.1231 g
Fluoride, F	4.608 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	6.03	1.2892	0.0763
Garlic	1 teaspoon	4.172	0.9257	0.014
Honey	2 tablespoons	0	0	0
Carrot	2	59.04	13.7952	0.3456
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Cashew	2 tablespoons	0	0	0
Green Onion	2	38.34	8.1508	0.6674
mint	1 teaspoon	0	0	0
salt pepper	0	0	0	0
rice wine vinegar	2 tablespoons	0	0	0
golden raisin	0.25 cup	124.575	32.802	0.1898