Carrot And Harissa Puree

1. Cook carrots in boiling salted water until tender. Drain well and while still warm process with garlic in a food processor, adding oil to work into a smooth and creamy paste.

2. Add harissa and process to blend. Season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	72.6912 g
Protein	2.6784 g
Carbohydrates	27.5904 g
Energy	754.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5537 g
Water	254.2752 g
Aspartic acid	0.5472 g
Calcium, Ca	95.76 mg
Lutein + zeaxanthin	737.28 g
Fiber, total dietary	8.064 g
Fatty acids, total saturated 22:0	0.0929 g
Carotene, beta	23860.8 g
Niacin	2.831 mg
Vitamin A, RAE	2404.8 g
Arginine	0.2621 g
Riboflavin	0.167 mg
Tocopherol, beta	0.108 mg
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	1.0541 g
Sodium, Na	200.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9094 g
Total lipid (fat)	72.6912 g
Manganese, Mn	0.4118 mg
Fructose	1.584 g
Proline	0.1555 g
Fatty acids, total saturated 16:0	8.2296 g
Sucrose	10.3392 g
Choline, total	25.56 mg
Sugars, total	13.6512 g
Serine	0.1555 g
Fatty acids, total saturated 18:0	1.412 g
Vitamin B-6	0.3974 mg
Selenium, Se	0.288 g
Ash	2.7936 g
Fatty acids, total saturated 18:1 undifferentiated	51.3483 g
Pantothenic acid	0.7862 mg
Phenylalanine	0.1757 g
Copper, Cu	0.1296 mg
Betaine	1.224 mg
Thiamin	0.1901 mg
Methionine	0.0576 g
Iron, Fe	1.2672 mg
Carbohydrate, by difference	27.5904 g
Phosphorus, P	100.8 mg
Folate, total	54.72 g
Tocopherol, gamma	0.5976 mg
Lycopene	2.88 g
Alanine	0.3254 g
Valine	0.1987 g
Fatty acids, total saturated 18:2 undifferentiated	7.3598 g
Glycine	0.1354 g
Carotene, alpha	10013.76 g
Glucose (dextrose)	1.6992 g
Zinc, Zn	0.6912 mg
Isoleucine	0.2218 g
Fatty acids, total polyunsaturated	7.9136 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	0.2938 g
Tocotrienol, alpha	0.0288 mg
Vitamin A, IU	48113.28 IU
Folate, DFE	54.72 g
Tryptophan	0.0346 g
Vitamin C, total ascorbic acid	16.992 mg
Phytosterols	159.12 mg
Fatty acids, total saturated 20:0	0.2981 g
Starch	4.1184 g
Tyrosine	0.1238 g
Vitamin K (phylloquinone)	81.36 g
Fatty acids, total saturated	10.0484 g
Histidine	0.1152 g
Fatty acids, total monounsaturated	52.5722 g
Threonine	0.5501 g
Folate, food	54.72 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin E (alpha-tocopherol)	12.2328 mg
Magnesium, Mg	34.56 mg
Lysine	0.2909 g
Potassium, K	922.32 mg
Cystine	0.239 g
Fluoride, F	9.216 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Olive oil	0.33 cup	636.48	0	72
Carrot	4	118.08	27.5904	0.6912
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
harissa	1 teaspoon	0	0	0