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Carrot And Kaffir Lime Salad
30 April 2021
admin
10000 Views
1. Combine all the ingredients in a bowl and toss with the sauce. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
19.9198 g
Protein
29.6534 g
Carbohydrates
136.935 g
Energy
798.555 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2434 g
Water
931.0733 g
Aspartic acid
2.8446 g
Calcium, Ca
735.145 mg
Lutein + zeaxanthin
1487.52 g
Fiber, total dietary
30.2655 g
Carotene, beta
43093.99 g
Niacin
6.4191 mg
Vitamin A, RAE
4428.75 g
Arginine
1.7612 g
Riboflavin
0.7141 mg
Tocopherol, beta
0.0512 mg
Glutamic acid
7.0455 g
Stigmasterol
0.48 mg
Sodium, Na
1017.235 mg
Fatty acids, total saturated 16:1 undifferentiated
0.4455 g
Total lipid (fat)
19.9198 g
Manganese, Mn
2.2506 mg
Fructose
2.816 g
Proline
2.309 g
Fatty acids, total saturated 16:0
5.0548 g
Fatty acids, total saturated 8:0
0.1288 g
Sucrose
18.478 g
Choline, total
107.5405 mg
Sugars, total
62.4148 g
Serine
1.4738 g
Fatty acids, total saturated 10:0
0.2794 g
Fatty acids, total saturated 18:0
2.0953 g
Vitamin B-6
2.4411 mg
Selenium, Se
14.435 g
Ash
11.9698 g
Vitamin D
49.815 IU
Fatty acids, total saturated 18:1 undifferentiated
5.4879 g
Pantothenic acid
3.1641 mg
Phenylalanine
1.2892 g
Beta-sitosterol
0.32 mg
Copper, Cu
0.7119 mg
Betaine
2.048 mg
Thiamin
0.6901 mg
Retinol
97.2 g
Methionine
0.5272 g
Iron, Fe
8.0044 mg
Carbohydrate, by difference
136.935 g
Phosphorus, P
753.115 mg
Folate, total
282.55 g
Fatty acids, total saturated 4:0
0.4678 g
Lycopene
5.12 g
Alanine
1.46 g
Cholesterol
46.17 mg
Valine
1.6431 g
Fatty acids, total saturated 18:2 undifferentiated
2.2466 g
Glycine
1.0424 g
Carotene, alpha
17808 g
Glucose (dextrose)
3.0208 g
Fatty acids, total saturated 14:0
1.4957 g
Zinc, Zn
4.7597 mg
Isoleucine
1.6053 g
Maltose
0.0608 g
Fatty acids, total saturated 12:0
0.2612 g
Fatty acids, total polyunsaturated
2.49 g
Leucine
2.3333 g
Tocotrienol, alpha
0.0512 mg
Vitamin A, IU
87010.25 IU
Folate, DFE
283.765 g
Tryptophan
0.3452 g
Vitamin C, total ascorbic acid
73.657 mg
Phytosterols
38.165 mg
Folic acid
2.43 g
Fatty acids, total saturated 6:0
0.2418 g
Starch
7.3216 g
Lactose
0.0851 g
Tyrosine
1.115 g
Vitamin B-12
0.4252 g
Vitamin K (phylloquinone)
122.1175 g
Fatty acids, total saturated
10.0345 g
Histidine
0.7891 g
Fatty acids, total monounsaturated
5.9359 g
Threonine
1.8796 g
Folate, food
280.12 g
Vitamin D (D2 + D3)
1.215 g
Cryptoxanthin, beta
32.32 g
Vitamin D3 (cholecalciferol)
1.215 g
Vitamin E (alpha-tocopherol)
4.0806 mg
Magnesium, Mg
189.485 mg
Lysine
2.0551 g
Potassium, K
3497.49 mg
Cystine
0.493 g
Fluoride, F
16.384 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Carrot
4 cups
209.92
49.0496
1.2288
Sauce
0.5 cup
239.355
6.6582
18.1278
shallot
3
345.6
80.64
0.48
mint leaf
1 cup
0
0
0
coriander leaf
1 cup
3.68
0.5872
0.0832
kaffir lime leaf
6
0
0
0
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