Carrot And Parsley Juice For Great Skin And Eyes

1. Blend together.

2. Pour into glasses.

3. Sip away!

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Nutrient	Quantity
Total fats	0.5442 g
Protein	3.4116 g
Carbohydrates	33.2628 g
Energy	142.8808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.033 g
Water	318.5297 g
Calcium, Ca	86.1083 mg
Lutein + zeaxanthin	1179.3058 g
Fiber, total dietary	2.9557 g
Carotene, beta	32932.7525 g
Niacin	1.3708 mg
Vitamin A, RAE	3384.2842 g
Riboflavin	0.1956 mg
Sodium, Na	233.7283 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0071 g
Total lipid (fat)	0.5442 g
Manganese, Mn	0.4615 mg
Fatty acids, total saturated 16:0	0.0758 g
Choline, total	35.2712 mg
Sugars, total	13.9518 g
Fatty acids, total saturated 18:0	0.0036 g
Vitamin B-6	0.7717 mg
Selenium, Se	2.1417 g
Ash	2.6682 g
Fatty acids, total saturated 18:1 undifferentiated	0.0181 g
Pantothenic acid	0.8155 mg
Copper, Cu	0.1644 mg
Thiamin	0.3275 mg
Iron, Fe	1.6549 mg
Carbohydrate, by difference	33.2628 g
Phosphorus, P	149.3867 mg
Folate, total	14.6458 g
Lycopene	7.08 g
Fatty acids, total saturated 18:2 undifferentiated	0.2187 g
Carotene, alpha	15370.7242 g
Fatty acids, total saturated 14:0	0.0035 g
Zinc, Zn	0.6398 mg
Fatty acids, total saturated 12:0	0.0071 g
Fatty acids, total polyunsaturated	0.2552 g
Vitamin A, IU	67699.9317 IU
Folate, DFE	14.6458 g
Vitamin C, total ascorbic acid	32.4308 mg
Vitamin K (phylloquinone)	54.87 g
Fatty acids, total saturated	0.0973 g
Fatty acids, total monounsaturated	0.0253 g
Folate, food	14.6458 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	4.113 mg
Magnesium, Mg	49.9133 mg
Potassium, K	1039.775 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
carrot juice	1.5 1/2	141.6	32.8512	0.531
parsley juice	0.5 glass	0	0	0