Carrot And Poppy Seed Muffins

1. Pre heat oven to 180°C.

2. Combine all dry ingredients and carrots in bowl.

3. In separate bowl mix oil and eggs together, and then add to dry ingredients, mix till combined. (Don't over mix).

4. Divide the mixture into muffin tins that have been oiled lightly with cooking spray.

5. Bake in oven for 25 minutes or until skewer comes out clean.

6. Cool in pan for a few minutes before transferring to wire rack to cook.

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Nutrient	Quantity
Total fats	124.6103 g
Protein	56.9155 g
Carbohydrates	32398.658 g
Energy	126680.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	10.0484 g
Water	745.1578 g
Aspartic acid	2.1276 g
Calcium, Ca	27720.296 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1158.36 g
Fiber, total dietary	9.742 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.3637 g
Carotene, beta	21209.6 g
Niacin	39.0098 mg
Vitamin A, RAE	2297.6 g
Fatty acids, total trans-polyenoic	0.4098 g
Arginine	1.3097 g
Riboflavin	0.6187 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	1.1421 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.0313 g
Fatty acids, total saturated 20:1	1.4728 g
Glutamic acid	3.1775 g
Stigmasterol	4.194 mg
Sodium, Na	9562.072 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4445 g
Total lipid (fat)	124.6103 g
Manganese, Mn	22.3994 mg
Fructose	367.7463 g
Proline	1.0137 g
Fatty acids, total saturated 16:0	7.4781 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	21.8486 g
Sucrose	31214.298 g
Choline, total	1076.7076 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.0557 g
Sugars, total	32029.4991 g
Serine	1.2349 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	3.1941 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	14.0859 mg
Selenium, Se	428.738 g
Ash	152.884 g
Vitamin D	82 IU
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	71.5167 g
Pantothenic acid	45.8347 mg
Phenylalanine	0.9363 g
Beta-sitosterol	464.558 mg
Copper, Cu	15.912 mg
Betaine	34.4428 mg
Thiamin	0.3217 mg
Retinol	160 g
Methionine	0.4975 g
Iron, Fe	238.1063 mg
Carbohydrate, by difference	32398.658 g
Phosphorus, P	1722.44 mg
Folate, total	436.464 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	31.4648 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	2.56 g
Alanine	1.135 g
Cholesterol	372 mg
Valine	1.1791 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	26.2997 g
Glycine	0.678 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	447.4292 g
Fatty acids, total saturated 14:0	0.0432 g
Zinc, Zn	12.8472 mg
Isoleucine	0.9762 g
Tocopherol, delta	1.1695 mg
Fatty acids, total polyunsaturated	36.6564 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.0272 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.5215 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1381 mg
Vitamin A, IU	43307.36 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	436.464 g
Tryptophan	0.222 g
Vitamin C, total ascorbic acid	15.236 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	71.4303 g
Fatty acids, total saturated 20:0	0.7166 g
Fatty acids, total saturated 6:0	0.0049 g
Campesterol	266.518 mg
Starch	3.6608 g
Tyrosine	0.7051 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	111.809 g
Fatty acids, total saturated	11.8447 g
Histidine	0.4736 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	73.4542 g
Threonine	1.1356 g
Folate, food	436.464 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	22.0046 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.4686 g
Fatty acids, total trans-monoenoic	0.0587 g
Magnesium, Mg	3058.524 mg
Lysine	1.2963 g
Potassium, K	44942.108 mg
Cystine	0.5237 g
Fluoride, F	9.292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	150	125400	32369.7	0
Cinnamon	1 teaspoon	0	0	0
Carrot	2 cups	104.96	24.5248	0.6144
Egg	2	143	0.72	9.51
Self raising flour	150	0	0	0
canola oil	0.5 cup	963.56	0	109
poppy seed	1.5 1/2	69.3	3.7132	5.4859