Carrot And Radish Salad With Feta Cheese

1. mix the carrots parsley and radishes together

2. mix lemon juice oil and garlic together pour over salad toss.

3. plate top with cheese then olives.

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Nutrient	Quantity
Total fats	87.862 g
Protein	30.1406 g
Carbohydrates	73.2104 g
Energy	1169.4383 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9653 g
Water	1007.933 g
Aspartic acid	2.5265 g
Calcium, Ca	1066.705 mg
Lutein + zeaxanthin	3026.1825 g
Fiber, total dietary	22.7652 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	43958.5108 g
Niacin	8.0966 mg
Vitamin A, RAE	4589 g
Arginine	1.3838 g
Riboflavin	1.7742 mg
Tocopherol, beta	0.1106 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	6.3086 g
Sodium, Na	1927.6708 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2678 g
Total lipid (fat)	87.862 g
Manganese, Mn	1.143 mg
Fructose	6.1663 g
Proline	2.5095 g
Fatty acids, total saturated 16:0	14.1534 g
Fatty acids, total saturated 8:0	0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	18.8667 g
Choline, total	102.5772 mg
Sugars, total	39.4173 g
Serine	2.1961 g
Fatty acids, total saturated 10:0	2.9665 g
Fatty acids, total saturated 18:0	3.3273 g
Vitamin B-6	1.7013 mg
Selenium, Se	25.8311 g
Ash	15.9891 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	44.6744 g
Pantothenic acid	3.7406 mg
Phenylalanine	1.5353 g
Copper, Cu	0.5559 mg
Betaine	2.566 mg
Thiamin	0.6516 mg
Retinol	187.5 g
Methionine	0.7134 g
Iron, Fe	6.2551 mg
Carbohydrate, by difference	73.2104 g
Phosphorus, P	795.3067 mg
Folate, total	307.8967 g
Tocopherol, gamma	0.6072 mg
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	5.12 g
Alanine	1.7162 g
Cholesterol	133.5 mg
Valine	2.1648 g
Fatty acids, total saturated 18:2 undifferentiated	6.4633 g
Glycine	0.5502 g
Carotene, alpha	17802.24 g
Glucose (dextrose)	7.9431 g
Fatty acids, total saturated 14:0	4.144 g
Zinc, Zn	7.1715 mg
Isoleucine	1.7269 g
Fatty acids, total saturated 12:0	1.7386 g
Fatty acids, total polyunsaturated	7.4289 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	2.8197 g
Tocotrienol, alpha	0.144 mg
Vitamin A, IU	88727.705 IU
Folate, DFE	307.8967 g
Tryptophan	0.4167 g
Vitamin C, total ascorbic acid	140.7472 mg
Phytosterols	153.32 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 20:0	0.2236 g
Fatty acids, total saturated 6:0	0.8595 g
Starch	7.3216 g
Tyrosine	1.2886 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	600.824 g
Fatty acids, total saturated	30.2548 g
Histidine	0.8789 g
Fatty acids, total monounsaturated	46.5728 g
Threonine	2.0767 g
Folate, food	307.8967 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	0.2033 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	11.6308 mg
Magnesium, Mg	151.645 mg
Lysine	2.553 g
Potassium, K	2984.4958 mg
Cystine	0.6001 g
Fluoride, F	44.224 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Olive oil	0.25 cup	477.36	0	54
Carrot	4	209.92	49.0496	1.2288
Feta cheese	1 cup	396	6.135	31.92
Parsley	0.5 cup	10.8	1.899	0.237
Garlic Clove	2	0	0	0
Radish	4	74.24	15.776	0.464
black olive	0.25 cup	0	0	0