Carrot And Raisin Salad With Fennel

1. In a food processor combine carrots fennel and green onion.

2. process until coarsely grated.

3. Add mayo, cream, oil, vinegar, sugar.

4. Continue processing until well mixed.

5. If to dry add more mayo.

6. Transfer to bowl, add raisins and mis well.

7. Refrigerate 2 hours for flavours to blend.

8. ****you can add 1 cup chicken if desired.

9. ***consider omitting salt if on a low sodium diet.

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Nutrient	Quantity
Total fats	86.1905 g
Protein	7.974 g
Carbohydrates	83.7088 g
Energy	1108.013 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6466 g
Water	504.5524 g
Aspartic acid	0.8299 g
Calcium, Ca	230.4165 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0024 g
Lutein + zeaxanthin	1272.87 g
Fiber, total dietary	13.466 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0108 g
Fatty acids, total saturated 22:0	0.1197 g
Carotene, beta	31232.1 g
Niacin	4.4202 mg
Vitamin A, RAE	3246.9085 g
Fatty acids, total trans-polyenoic	0.0768 g
Arginine	0.3759 g
Riboflavin	0.4437 mg
Fatty acids, total trans-polyenoic 22:4	0.0024 g
Tocopherol, beta	0.0663 mg
Fatty acids, total polyunsaturated 15:0	0.1109 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0447 g
Fatty acids, total saturated 20:1	0.247 g
Glutamic acid	1.6994 g
Sodium, Na	1238.04 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0854 g
Total lipid (fat)	86.1905 g
Manganese, Mn	0.8935 mg
Fructose	2.855 g
Proline	0.3867 g
Fatty acids, total saturated 16:0	11.093 g
Fatty acids, total polyunsaturated 16:1 t	0.0324 g
Fatty acids, total saturated 8:0	0.1164 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.2751 g
Sucrose	13.1962 g
Choline, total	60.4405 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.057 g
Fatty acids, total polyunsaturated 18:1 t	0.2658 g
Sugars, total	53.6121 g
Serine	0.2576 g
Fatty acids, total saturated 10:0	0.2779 g
Fatty acids, total saturated 18:0	2.5003 g
Fatty acids, total saturated 20:4 undifferentiated	0.0162 g
Vitamin B-6	0.7453 mg
Selenium, Se	6.4235 g
Ash	7.4774 g
Vitamin D	26.4 IU
Fatty acids, total saturated 18:1 undifferentiated	55.2602 g
Pantothenic acid	1.4589 mg
Phenylalanine	0.3059 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.4201 mg
Betaine	1.491 mg
Thiamin	0.2807 mg
Retinol	112.6 g
Methionine	0.115 g
Iron, Fe	2.7889 mg
Carbohydrate, by difference	83.7088 g
Phosphorus, P	277.891 mg
Folate, total	84.1575 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.2328 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.003 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	3.66 g
Alanine	0.4716 g
Cholesterol	73.68 mg
Valine	0.3597 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0114 g
Fatty acids, total saturated 18:2 undifferentiated	7.8012 g
Glycine	0.2149 g
Carotene, alpha	12725.82 g
Glucose (dextrose)	2.7714 g
Fatty acids, total saturated 14:0	1.0321 g
Zinc, Zn	1.4345 mg
Isoleucine	0.3737 g
Fatty acids, total saturated 12:0	0.3167 g
Fatty acids, total polyunsaturated	8.4979 g
Fatty acids, total saturated 14:1	0.1057 g
Fatty acids, total polyunsaturated 17:1	0.053 g
Leucine	0.5214 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0756 g
Tocotrienol, alpha	0.0366 mg
Fatty acids, total trans-polyenoic 18:3i	0.0012 g
Vitamin A, IU	63077.273 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	84.1575 g
Tryptophan	0.0858 g
Vitamin C, total ascorbic acid	28.9694 mg
Phytosterols	60.425 mg
Fatty acids, total polyunsaturated 16:1 c	0.1687 g
Fatty acids, total polyunsaturated 18:1 c	2.1118 g
Fatty acids, total saturated 20:0	0.2017 g
Fatty acids, total saturated 6:0	0.1884 g
Starch	5.2338 g
Lactose	2.202 g
Tyrosine	0.2417 g
Vitamin B-12	0.2232 g
Vitamin K (phylloquinone)	185.2895 g
Fatty acids, total saturated	16.3216 g
Histidine	0.1884 g
Fatty acids, total monounsaturated	56.7623 g
Threonine	0.779 g
Folate, food	84.1575 g
Fatty acids, total polyunsaturated 17:0	0.0913 g
Vitamin D (D2 + D3)	0.66 g
Fatty acids, total polyunsaturated 24:0	0.0309 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	3.48 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	9.0431 mg
Fatty acids, total trans	0.375 g
Fatty acids, total trans-monoenoic	0.2982 g
Magnesium, Mg	79.7385 mg
Lysine	0.4484 g
Potassium, K	1782.756 mg
Cystine	0.3131 g
Fluoride, F	13.512 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0 teaspoon	0	0	0
Honey	2 tablespoons	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Carrot	6	150.06	35.0628	0.8784
Mayonnaise	0.5 cup	418.76	0	46.4
Vinegar	2 tablespoons	6.258	0.2771	0
Raisin	0.33 cup	166.1	43.736	0.253
Green Onion	0.5 cup	9.585	2.0377	0.1668
mint	0.5 teaspoon	0.418	0.0799	0.0069
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
fennel bulb	1	0	0	0
table cream	0.25 cup	114.6	1.692	11.46