Carrot And Tomato Smoothie

1. Freeze the chopped tomatoes and carrots for 30 minutes.

2. Put the frozen tomato cubes in a blender or in a smoothie maker and blend.

3. Toss in the frozen carrot cubes and blend again.

4. Add celery pieces, salt and pepper and blend.

5. Add ice cubes and lemon juice and blend again.

6. Pour juice into a long stemmed glass and serve chilled.

7. Enjoy!

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Nutrient	Quantity
Total fats	2.3186 g
Protein	11.9125 g
Carbohydrates	66.4893 g
Energy	292.503 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0332 g
Water	991.284 g
Aspartic acid	1.7961 g
Calcium, Ca	214.079 mg
Lutein + zeaxanthin	820.777 g
Fiber, total dietary	16.6474 g
Carotene, beta	22949.115 g
Niacin	6.3474 mg
Vitamin A, RAE	2288.261 g
Arginine	0.4559 g
Riboflavin	0.4819 mg
Tocopherol, beta	0.0244 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	4.2451 g
Sodium, Na	316.265 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0147 g
Total lipid (fat)	2.3186 g
Manganese, Mn	1.4498 mg
Fructose	1.9196 g
Proline	0.3455 g
Fatty acids, total saturated 16:0	0.2727 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	8.9425 g
Choline, total	90.6594 mg
Sugars, total	42.7265 g
Serine	0.3902 g
Fatty acids, total saturated 10:0	0.0069 g
Fatty acids, total saturated 18:0	0.0679 g
Vitamin B-6	1.0026 mg
Selenium, Se	3.5952 g
Ash	6.7041 g
Fatty acids, total saturated 18:1 undifferentiated	0.2792 g
Pantothenic acid	4.5857 mg
Phenylalanine	0.4007 g
Copper, Cu	0.8319 mg
Betaine	1.2447 mg
Thiamin	0.627 mg
Methionine	0.128 g
Iron, Fe	4.8715 mg
Carbohydrate, by difference	66.4893 g
Phosphorus, P	313.474 mg
Folate, total	142.311 g
Tocopherol, gamma	0.1509 mg
Lycopene	2.9 g
Alanine	0.5555 g
Valine	0.4271 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.9265 g
Glycine	0.3596 g
Carotene, alpha	9059.796 g
Glucose (dextrose)	2.0031 g
Fatty acids, total saturated 14:0	0.0019 g
Zinc, Zn	1.228 mg
Isoleucine	0.4237 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.9633 g
Fatty acids, total saturated 14:1	0.001 g
Leucine	0.6174 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	45802.371 IU
Folate, DFE	142.311 g
Tryptophan	0.1028 g
Vitamin C, total ascorbic acid	200.8755 mg
Phytosterols	5.956 mg
Galactose	0.3106 g
Fatty acids, total polyunsaturated 18:1 c	0.0161 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	3.4892 g
Tyrosine	0.2768 g
Vitamin K (phylloquinone)	129.2631 g
Fatty acids, total saturated	0.368 g
Histidine	0.2418 g
Fatty acids, total monounsaturated	0.2949 g
Threonine	0.7058 g
Folate, food	142.311 g
Cryptoxanthin, beta	1.795 g
Vitamin E (alpha-tocopherol)	4.6573 mg
Magnesium, Mg	115.883 mg
Lysine	0.594 g
Potassium, K	2514.702 mg
Cystine	0.3264 g
Fluoride, F	11.1546 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Carrot	4	100.04	23.3752	0.5856
Tomato	6	169.74	37.638	1.476
Celery	1 stalk	10.24	1.9008	0.1088
black pepper	1 teaspoon	5.773	1.4708	0.075
ice cube	0	0	0	0