Carrot, Apple, Cucumber, Oj, And Turmeric Smoothie

1. Combine orange juice, cucumber, carrots, apple, ice cubes, kale, lemon juice, flax seeds, chia seeds, and turmeric in a high-powered blender; blend until smooth.

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Nutrient	Quantity
Total fats	1.8825 g
Protein	6.2286 g
Carbohydrates	86.9619 g
Energy	367.2472 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0654 g
Water	665.0025 g
Aspartic acid	1.0277 g
Calcium, Ca	148.8445 mg
Lutein + zeaxanthin	1119.7912 g
Fiber, total dietary	13.0534 g
Carotene, beta	21366.1354 g
Niacin	4.2475 mg
Vitamin A, RAE	2178.55 g
Arginine	0.4661 g
Riboflavin	0.3071 mg
Tocopherol, beta	0.0265 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	1.1982 g
Sodium, Na	184.1734 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0237 g
Total lipid (fat)	1.8825 g
Manganese, Mn	2.3235 mg
Fructose	8.8533 g
Proline	0.3545 g
Fatty acids, total saturated 16:0	0.2126 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	12.0125 g
Choline, total	54.5964 mg
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	56.7356 g
Serine	0.2254 g
Fatty acids, total saturated 10:0	0.0802 g
Fatty acids, total saturated 18:0	0.013 g
Vitamin B-6	0.5646 mg
Selenium, Se	1.2133 g
Ash	4.8795 g
Fatty acids, total saturated 18:1 undifferentiated	0.1708 g
Pantothenic acid	1.5361 mg
Phenylalanine	0.247 g
Copper, Cu	0.4353 mg
Betaine	2.0608 mg
Thiamin	0.5312 mg
Methionine	0.0768 g
Iron, Fe	6.834 mg
Carbohydrate, by difference	86.9619 g
Phosphorus, P	194.8993 mg
Folate, total	166.3783 g
Tocopherol, gamma	0.0677 mg
Lycopene	2.56 g
Alanine	0.3899 g
Valine	0.2945 g
Fatty acids, total saturated 18:2 undifferentiated	0.5196 g
Glycine	0.2093 g
Carotene, alpha	8923.44 g
Glucose (dextrose)	4.6088 g
Fatty acids, total saturated 14:0	0.042 g
Zinc, Zn	1.2747 mg
Isoleucine	0.2786 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.5837 g
Fatty acids, total saturated 14:1	0.0146 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	0.4018 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	43579.0125 IU
Folate, DFE	166.3783 g
Tryptophan	0.0553 g
Vitamin C, total ascorbic acid	207.9034 mg
Phytosterols	15 mg
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.0091 g
Starch	3.7233 g
Tyrosine	0.1563 g
Vitamin K (phylloquinone)	38.1736 g
Fatty acids, total saturated	0.3928 g
Histidine	0.1339 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	0.2208 g
Threonine	0.5573 g
Folate, food	166.3783 g
Fatty acids, total polyunsaturated 17:0	0.0315 g
Cryptoxanthin, beta	642.5317 g
Vitamin E (alpha-tocopherol)	2.4836 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	97.5945 mg
Lysine	0.3428 g
Potassium, K	1895.0879 mg
Cystine	0.2464 g
Fluoride, F	12.317 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.5 cups	167.4	38.688	0.744
Lemon	0.5	0.5592	0.1754	0.0061
Apple	1	65	17.2625	0.2125
Carrot	2	104.96	24.5248	0.6144
Cucumber	0.5	0	0	0
Turmeric	1 tablespoon	29.328	6.3112	0.3055
ice cube	4	0	0	0
kale	2 leaves	0	0	0
flax seed	1 tablespoon	0	0	0
chia seed	1 tablespoon	0	0	0