Carrot Casserole

1. Cook carrots in salted water until done. Drain and reserve 1/2 cup liquid. Place carrots in blender (or mixer or food processor) and add the 1/2 cup liquid, then add the evaporated milk.

2. Blend for just a few seconds, then add other ingredients and blend until smooth. Pour into buttered casserole.

3. Bake uncovered at 350F for 1 hour or until firm.

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Nutrient	Quantity
Total fats	38.49 g
Protein	16.0058 g
Carbohydrates	22.9661 g
Energy	483.7707 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0502 g
Water	214.0261 g
Aspartic acid	1.7275 g
Calcium, Ca	107.3492 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	669.4505 g
Fiber, total dietary	4.6919 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	5304.3365 g
Niacin	1.6397 mg
Vitamin A, RAE	694.5827 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.3312 g
Riboflavin	0.4954 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0164 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.5441 g
Sodium, Na	206.883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2104 g
Total lipid (fat)	38.49 g
Manganese, Mn	1.3138 mg
Fructose	0.4532 g
Proline	0.6687 g
Fatty acids, total saturated 16:0	4.6941 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	2.0086 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	10.8081 g
Choline, total	309.9524 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	16.1635 g
Serine	1.1496 g
Fatty acids, total saturated 10:0	1.5986 g
Fatty acids, total saturated 18:0	2.2959 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3042 mg
Selenium, Se	38.349 g
Ash	2.624 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6479 g
Pantothenic acid	1.9472 mg
Phenylalanine	0.8608 g
Copper, Cu	0.4374 mg
Betaine	0.6162 mg
Thiamin	0.1159 mg
Retinol	160 g
Methionine	0.445 g
Iron, Fe	4.0464 mg
Carbohydrate, by difference	22.9661 g
Phosphorus, P	342.84 mg
Folate, total	78.9657 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5406 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.755 g
Alanine	0.9512 g
Cholesterol	372 mg
Valine	1.0721 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	1.9477 g
Glycine	0.5942 g
Carotene, alpha	2225.349 g
Glucose (dextrose)	0.8705 g
Fatty acids, total saturated 14:0	5.17 g
Zinc, Zn	2.2689 mg
Isoleucine	0.8304 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	12.6937 g
Fatty acids, total polyunsaturated	2.3067 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3611 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0713 mg
Vitamin A, IU	11235.5462 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	78.9657 g
Tryptophan	0.2074 g
Vitamin C, total ascorbic acid	7.1525 mg
Phytosterols	2.07 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.3917 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1633 g
Starch	0.9152 g
Tyrosine	0.6145 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	9.8093 g
Fatty acids, total saturated	28.6684 g
Histidine	0.3991 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.9057 g
Threonine	0.7792 g
Folate, food	78.9657 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.5068 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.6584 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	66.8797 mg
Lysine	1.0992 g
Potassium, K	679.9367 mg
Cystine	0.3799 g
Fluoride, F	3.3446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Salt	0.5 teaspoon	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Carrot	1 lb	26.24	6.1312	0.1536
Egg	2	143	0.72	9.51
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
fine breadcrumb	0.33 cup	0	0	0