Carrot Celery Deluxe

1. Cut vegetables into 2 inch strips.

2. Cook 15 min in chicken broth.

3. Melt butter in saucepan.

4. Take off heat and add flour.

5. Whisk in milk.

6. Return to heat and add vegetables and broth.

7. Simmer 20 minutes, skimming off any scum.

8. Add spices and 2 tsp parmesan cheese.

9. Top with topping.

10. Bake 350° for 1/2 hour.

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Nutrient	Quantity
Total fats	40.6713 g
Protein	52.1258 g
Carbohydrates	80.946 g
Energy	884.3118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5231 g
Water	1088.4628 g
Aspartic acid	2.3644 g
Calcium, Ca	876.4585 mg
Lutein + zeaxanthin	872.4032 g
Fiber, total dietary	11.6321 g
Carotene, beta	11153.0563 g
Niacin	16.9059 mg
Vitamin A, RAE	1286.9468 g
Arginine	1.826 g
Riboflavin	1.2776 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.092 g
Glutamic acid	5.347 g
Sodium, Na	3735.0197 mg
Fatty acids, total saturated 16:1 undifferentiated	0.392 g
Total lipid (fat)	40.6713 g
Manganese, Mn	2.4388 mg
Fructose	1.4147 g
Proline	1.6922 g
Fatty acids, total saturated 16:0	6.5422 g
Fatty acids, total saturated 8:0	0.283 g
Sucrose	4.7488 g
Choline, total	126.7629 mg
Sugars, total	29.1541 g
Serine	1.3323 g
Fatty acids, total saturated 10:0	0.2935 g
Fatty acids, total saturated 18:0	2.6566 g
Vitamin B-6	0.7635 mg
Selenium, Se	37.0093 g
Ash	17.7619 g
Vitamin D	7.32 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	13.3872 g
Pantothenic acid	2.9454 mg
Phenylalanine	1.2324 g
Copper, Cu	1.4936 mg
Betaine	2.9128 mg
Thiamin	0.95 mg
Retinol	170.55 g
Methionine	0.6464 g
Iron, Fe	4.9766 mg
Carbohydrate, by difference	80.946 g
Phosphorus, P	1173.7873 mg
Folate, total	181.1667 g
Tocopherol, gamma	0.0101 mg
Fatty acids, total saturated 4:0	0.2988 g
Lycopene	1.3088 g
Alanine	1.0987 g
Cholesterol	44.64 mg
Valine	1.4458 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	11.152 g
Glycine	0.9561 g
Carotene, alpha	4450.5772 g
Glucose (dextrose)	1.5235 g
Fatty acids, total saturated 14:0	1.3024 g
Zinc, Zn	5.7001 mg
Isoleucine	1.153 g
Fatty acids, total saturated 12:0	0.3034 g
Fatty acids, total polyunsaturated	11.7354 g
Leucine	2.0462 g
Tocotrienol, alpha	0.0332 mg
Vitamin A, IU	22895.4321 IU
Folate, DFE	181.1667 g
Tryptophan	0.376 g
Vitamin C, total ascorbic acid	13.5274 mg
Phytosterols	11.76 mg
Galactose	0.9218 g
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 6:0	0.2889 g
Starch	1.8304 g
Lactose	18.483 g
Tyrosine	1.0836 g
Vitamin B-12	2.82 g
Vitamin K (phylloquinone)	74.7784 g
Fatty acids, total saturated	12.16 g
Histidine	0.702 g
Fatty acids, total monounsaturated	13.9309 g
Threonine	1.1685 g
Folate, food	181.1667 g
Vitamin D (D2 + D3)	0.366 g
Cryptoxanthin, beta	0.1529 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	1.7105 mg
Magnesium, Mg	143.356 mg
Lysine	1.466 g
Potassium, K	2550.4975 mg
Cystine	0.3773 g
Fluoride, F	11.8252 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Butter	3 tablespoons	256.5	11.7855	21.6
Carrot	1	52.48	12.2624	0.3072
Parmesan cheese	2 teaspoons	55.5	6	0.75
Celery	3 stalks	30.72	5.7024	0.3264
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Pepper	1 pinch	0.3608	0.0919	0.0047
flour	3 tablespoons	108.4275	23.7385	0.4207
chicken broth	2 cups	156.24	3.78	5.2416
breadcrumb	0.25 cup	0	0	0
marjoram	1 pinch	0.1016	0.0227	0.0026
topping mix	0	0	0	0