Carrot Escabeche (Mexican Pickled Carrots And Chilis)

1. Place the vinegar, salt, sugar, oregano and 75 ml/2 fl oz/1/4 cup water in a saucepan over medium heat, stirring to dissolve the sugar, and bring to the boil.

2. Add the remaining ingredients and cook for 2 minutes. Pour into a bowl and cool to room temperature.

3. Refrigerate for at least 1 hour. Serve cold or at room temperature.

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Nutrient	Quantity
Total fats	1.3416 g
Protein	5.6216 g
Carbohydrates	56.2768 g
Energy	240.57 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0192 g
Water	514.5211 g
Aspartic acid	1.0466 g
Calcium, Ca	201.03 mg
Lutein + zeaxanthin	1332.47 g
Fiber, total dietary	15.951 g
Carotene, beta	42429.97 g
Niacin	5.1606 mg
Vitamin A, RAE	4276.05 g
Arginine	0.5432 g
Riboflavin	0.3212 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Glutamic acid	2.0643 g
Sodium, Na	356.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0102 g
Total lipid (fat)	1.3416 g
Manganese, Mn	0.8724 mg
Fructose	3.7303 g
Proline	0.302 g
Fatty acids, total saturated 16:0	0.2109 g
Sucrose	19.0829 g
Choline, total	49.649 mg
Sugars, total	27.2777 g
Serine	0.2943 g
Fatty acids, total saturated 18:0	0.018 g
Vitamin B-6	0.801 mg
Selenium, Se	0.907 g
Ash	5.2901 g
Fatty acids, total saturated 18:1 undifferentiated	0.0776 g
Pantothenic acid	1.4931 mg
Phenylalanine	0.3343 g
Copper, Cu	0.264 mg
Betaine	2.216 mg
Thiamin	0.3719 mg
Methionine	0.1051 g
Iron, Fe	2.051 mg
Carbohydrate, by difference	56.2768 g
Phosphorus, P	200.98 mg
Folate, total	112.95 g
Tocopherol, gamma	0.2442 mg
Lycopene	5.12 g
Alanine	0.5983 g
Valine	0.3738 g
Fatty acids, total saturated 18:2 undifferentiated	0.6054 g
Glycine	0.2633 g
Carotene, alpha	17802.44 g
Glucose (dextrose)	4.4188 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	1.3747 mg
Isoleucine	0.4084 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0025 g
Fatty acids, total polyunsaturated	0.6246 g
Leucine	0.5475 g
Tocotrienol, alpha	0.0792 mg
Vitamin A, IU	85553.13 IU
Folate, DFE	112.95 g
Tryptophan	0.0732 g
Vitamin C, total ascorbic acid	35.411 mg
Phytosterols	12.53 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Starch	7.3216 g
Tyrosine	0.233 g
Vitamin K (phylloquinone)	74.081 g
Fatty acids, total saturated	0.2343 g
Histidine	0.216 g
Fatty acids, total monounsaturated	0.088 g
Threonine	0.9958 g
Folate, food	112.95 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	3.5758 mg
Magnesium, Mg	71.14 mg
Lysine	0.5494 g
Potassium, K	1753.2 mg
Cystine	0.4289 g
Fluoride, F	17.154 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	1 tablespoon	0	0	0
Carrot	4	209.92	49.0496	1.2288
Onion	1	28	6.538	0.07
Oregano	1 teaspoon	2.65	0.6892	0.0428
Green Chili	1 jalapenos	0	0	0
Garlic Clove	2 halved	0	0	0
cider vinegar	10.5 fluid	0	0	0
caster sugar	1 tablespoon	0	0	0