Carrot Jalapeno Marinade

1. Place carrots in large bowl and cover with hot (140 to 160 degree) water and let stand about 30 minutes.

2. Drain and plunge into cold water; add about a dozen ice cubes, and let stand 15 to 20 minutes.

3. Combine jalapenos with onions, oil,vinegar, and salt.

4. Drain carrots well and add to pepper mixture.

5. Cover and refrigerate at least 6 to 8 hours before serving.

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Nutrient	Quantity
Total fats	206.3076 g
Protein	11.9092 g
Carbohydrates	110.8864 g
Energy	2312.88 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.9957 g
Water	1256.224 g
Aspartic acid	1.9577 g
Calcium, Ca	376.6 mg
Lutein + zeaxanthin	2223.84 g
Fiber, total dietary	29.292 g
Carotene, beta	71981.05 g
Niacin	8.8473 mg
Vitamin A, RAE	8936.4 g
Arginine	1.1187 g
Riboflavin	0.5923 mg
Tocopherol, beta	0.0864 mg
Glutamic acid	4.0571 g
Sodium, Na	617.02 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5847 g
Total lipid (fat)	206.3076 g
Manganese, Mn	1.7534 mg
Fructose	8.622 g
Proline	0.558 g
Fatty acids, total saturated 16:0	54.0447 g
Fatty acids, total saturated 8:0	2.2796 g
Sucrose	33.9876 g
Choline, total	140.047 mg
Sugars, total	53.7688 g
Serine	0.5603 g
Fatty acids, total saturated 10:0	5.1148 g
Fatty acids, total saturated 18:0	24.7441 g
Vitamin B-6	1.5543 mg
Selenium, Se	3.554 g
Ash	9.4784 g
Fatty acids, total saturated 18:1 undifferentiated	51.446 g
Pantothenic acid	2.7482 mg
Phenylalanine	0.6307 g
Copper, Cu	0.5221 mg
Betaine	3.756 mg
Thiamin	0.7102 mg
Retinol	1689.2 g
Methionine	0.1931 g
Iron, Fe	3.2934 mg
Carbohydrate, by difference	110.8864 g
Phosphorus, P	405.07 mg
Folate, total	221.16 g
Fatty acids, total saturated 4:0	6.6133 g
Lycopene	8.64 g
Alanine	1.0598 g
Cholesterol	524.8 mg
Valine	0.6982 g
Fatty acids, total saturated 18:2 undifferentiated	5.639 g
Glycine	0.4934 g
Carotene, alpha	30041.28 g
Glucose (dextrose)	11.0076 g
Fatty acids, total saturated 14:0	20.5222 g
Zinc, Zn	2.6279 mg
Isoleucine	0.7422 g
Fatty acids, total saturated 12:0	5.7257 g
Fatty acids, total polyunsaturated	8.6346 g
Leucine	1.0117 g
Tocotrienol, alpha	0.2064 mg
Vitamin A, IU	150637.29 IU
Folate, DFE	221.16 g
Tryptophan	0.1539 g
Vitamin C, total ascorbic acid	73.176 mg
Phytosterols	45 mg
Fatty acids, total saturated 6:0	3.9155 g
Starch	12.3552 g
Tyrosine	0.4422 g
Vitamin B-12	0.0205 g
Vitamin K (phylloquinone)	132.878 g
Fatty acids, total saturated	127.3899 g
Histidine	0.404 g
Fatty acids, total monounsaturated	59.0606 g
Threonine	1.7398 g
Folate, food	221.16 g
Vitamin E (alpha-tocopherol)	11.5024 mg
Magnesium, Mg	136.06 mg
Lysine	1.0347 g
Potassium, K	3217.81 mg
Cystine	0.7353 g
Fluoride, F	30.948 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	1 cup	1795.8	0	203.934
Carrot	12	354.24	82.7712	2.0736
Onion	2	120	28.02	0.3
ice cube	0	0	0	0
jalapeno pepper	1 jar	0	0	0
white vinegar	1 cup	42.84	0.0952	0