Carrot Muffins

1. Preheat oven to 180°C.

2. Combine carrot, apple, coconut, dates, nuts.

3. Blend in oil, egg and vanilla extract.

4. Sift in all dry ingredients and mix together lightly.

5. Spoon into greased muffin pans and bake for approximately 20 minutes.

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Nutrient	Quantity
Total fats	7730.3046 g
Protein	7007.8801 g
Carbohydrates	172906.7426 g
Energy	781822.7766 kCal
Fatty acids, total saturated 18:3 undifferentiated	77.8969 g
Water	103571.3156 g
Aspartic acid	650.9002 g
Calcium, Ca	48522.3304 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	161322.8333 g
Fiber, total dietary	7916.3333 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	3991236.4212 g
Niacin	3713.2484 mg
Vitamin A, RAE	441617.427 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	567.7341 g
Riboflavin	141.9826 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	4.815 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	2.7272 g
Glutamic acid	1244.3922 g
Sodium, Na	72945.7675 mg
Fatty acids, total saturated 16:1 undifferentiated	11.0836 g
Total lipid (fat)	7730.3046 g
Manganese, Mn	1356.0951 mg
Fructose	6623.775 g
Proline	295.1464 g
Fatty acids, total saturated 16:0	884.1497 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	377.9563 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	82210.5375 g
Choline, total	16149.0011 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	96965.7176 g
Serine	314.9903 g
Fatty acids, total saturated 10:0	303.8322 g
Fatty acids, total saturated 18:0	343.1945 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	555.7837 mg
Selenium, Se	16972.392 g
Ash	1841.1233 g
Vitamin D	6796.3333 IU
Fatty acids, total saturated 18:1 undifferentiated	1024.7085 g
Pantothenic acid	965.1966 mg
Phenylalanine	319.8003 g
Copper, Cu	277.3425 mg
Betaine	312.825 mg
Thiamin	229.5136 mg
Retinol	39376.5514 g
Methionine	138.3764 g
Iron, Fe	1639.2184 mg
Carbohydrate, by difference	172906.7426 g
Phosphorus, P	152356.913 mg
Folate, total	38048 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	94.7375 mg
Fatty acids, total saturated 4:0	6.9874 g
Fatty acids, total saturated 22:1 undifferentiated	0.26 g
Lycopene	480 g
Alanine	365.2515 g
Cholesterol	1112.0095 mg
Valine	360.3593 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	600.6217 g
Glycine	282.2086 g
Carotene, alpha	1668960 g
Glucose (dextrose)	5073.93 g
Fatty acids, total saturated 14:0	967.5806 g
Zinc, Zn	1271.2616 mg
Isoleucine	263.5396 g
Maltose	22.05 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	2384.1148 g
Fatty acids, total polyunsaturated	677.7217 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	497.2162 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	240.3275 mg
Vitamin A, IU	8178454.955 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	48621.3333 g
Tryptophan	71.813 g
Vitamin C, total ascorbic acid	5598.4167 mg
Phytosterols	13145 mg
Folic acid	14993.3333 g
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	34.6934 g
Starch	709.8375 g
Tyrosine	289.1838 g
Vitamin B-12	252.6899 g
Vitamin K (phylloquinone)	8235.103 g
Fatty acids, total saturated	5318.7512 g
Alcohol, ethyl	2.8896 g
Histidine	157.9346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Vitamin B-12, added	251.3333 g
Fatty acids, total monounsaturated	1042.7962 g
Threonine	288.5158 g
Folate, food	23054.6667 g
Fatty acids, total polyunsaturated 17:0	0.2168 g
Vitamin D (D2 + D3)	167.6667 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	5169.75 g
Vitamin D3 (cholecalciferol)	167.6667 g
Vitamin E (alpha-tocopherol)	629.097 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	57675.6747 mg
Lysine	254.6981 g
Potassium, K	487240.6692 mg
Cystine	148.1245 g
Fluoride, F	3084.525 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	375	302242.5	75598.5	0
Salt	2	0	0	0
Oil	250 ml	1895.7513	0	215.2846
Baking soda	10	0	0	0
Apple	375	24375	6473.4375	79.6875
Cinnamon	10	0	0	0
Carrot	375	19680	4598.4	115.2
Coconut	200	56640	2436.8	5358.4
Egg	3	214.5	1.08	14.265
flour	500	289140	63302.7	1121.8
vanilla extract	2	24.192	1.0626	0.005
pecan	125	35793.3333	6708	754
date	125	51817.5	13786.7625	71.6625